Which food has less impact on blood sugar?
Chef Essentials Brussels Sprouts With Onions And Garlic Herb Butter
Renaissance Food Group, LlcShallots
Christopher Ranch LlcComparing Key Nutrients
| Nutrient | Chef Essenti... | Shallots |
|---|---|---|
| Carbs | 9.0g | 4.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 0.5g |
| Protein | 3.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chef Essentials Brussels Sprouts With Onions And Garlic Herb Butter vs Shallots: Both have similar blood sugar impact with BSI scores of 11.8 and 7.0 respectively. Chef Essentials Brussels Sprouts With Onions And Garlic Herb Butter contains 5.0g more carbs per serving, Chef Essentials Brussels Sprouts With Onions And Garlic Herb Butter provides 2.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef Essentials Brussels Sprouts With Onions And Garlic Herb Butter
Shallots
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Essentials Brussels Sprouts With Onions And Garlic Herb Butter
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS, RED ONION, ROASTED GARLIC HERB BUTTER (GRADE AA BUTTER [PASTEURIZED CREAM, SALT], GARLIC [GARLIC, CITRIC ACID], HERBS [PARSLEY, BASIL, OREGANO, CHIVES], ONION SALT, GARLIC SALT, BLACK PEPPER).
Shallots
Serving size 30.0 Gg
% Daily Value*
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHALLOTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Essentials Brusse...
Minerals
Shallots
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef Essentials Brussels Sprouts With Onions And Garlic Herb Butter Tags
Shallots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Essentials Brussels Sprouts With Onions And Garlic Herb Butter has a BSI of 11.8 while Shallots has a BSI of 7.0. Shallots has the lower blood sugar impact, making it potentially better for blood glucose management.
Shallots appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Essentials Brussels Sprouts With Onions And Garlic Herb Butter contains 8.2g of carbohydrates per 100g, while Shallots contains 13.3g per 100g. Chef Essentials Brussels Sprouts With Onions And Garlic Herb Butter has 5.2g fewer carbs, which may result in less blood sugar impact.
Chef Essentials Brussels Sprouts With Onions And Garlic Herb Butter provides 2.7g of fiber per 100g, compared to 1.7g in Shallots. Chef Essentials Brussels Sprouts With Onions And Garlic Herb Butter provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.