Which food has less impact on blood sugar?

Chef Mate Chili Con Carne With Beans 6 Lb 11 Oz. Can has less impact on blood sugar than Campbell's Chunky Chili, Hot & Spicy Chili With Beans, 19 Oz Can

Chef Mate Chili Con Carne With Beans 6 Lb 11 Oz. Can

Campbell's Chunky Chili, Hot & Spicy Chili With Beans, 19 Oz Can

BSI: 22 - Moderate Impact
BSI: 40 - High Impact

Chef Mate Chili Con Carne With Beans 6 Lb 11 Oz. Can

g
Prepared Soups SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Campbell's Chunky Chili, Hot & Spicy Chili With Beans, 19 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Chef Mate Ch... Campbell's C...
Carbs 34.0g 27.4g
Sugars 3.0g 4.9g
Fiber 5.9g 7.0g
Protein 19.0g 13.7g
Fat 26.0g 8.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Mate Chili C...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Mate Chili Con Carne With Beans 6 Lb 11 Oz. Can

Serving size 247.0 GRMg

Calories 450

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 49.4mg 16%
Sodium 1180.7mg 51%
Total Carbohydrates 34.0g 12%
Dietary Fiber 5.9g 21%
Total Sugars 3.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 59.3mg 5%
Iron 4.7mg 26%
Potassium 390.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, BEEF, BEANS, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), 2% OR LESS OF SPICES, MODIFIED CORNSTARCH, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), PAPRIKA, SUGAR, CARAMEL COLOR, SOY LECITHIN POWDER, NATURAL FLAVORS.

Campbell's Chunky Chili, Hot & Spicy Chili With Beans, 19 Oz Can

Serving size 240.0 MLTg

Calories 245

% Daily Value*

Total Fat 8.8g 11%
Saturated Fat 3.4g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 784.8mg 34%
Total Carbohydrates 27.4g 10%
Dietary Fiber 7.0g 25%
Total Sugars 4.9g

* 15.5g of carbohydrates not detailed in USDA data

Protein 13.7g 27%
Calcium 69.6mg 5%
Iron 2.8mg 16%
Potassium 607.2mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF STOCK (WATER, DRIED BEEF STOCK), TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, GREEN PEPPERS, RED PEPPERS, SPICES, SOY PROTEIN CONCENTRATE, DRIED ONIONS, SALT, SUGAR, DISTILLED VINEGAR, PAPRIKA, DRIED GARLIC, FLAVORING. CONTAINS: SOY.MAY CONTAIN TRACES OF WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Mate Chili Con Ca...

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Chil...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Mate Chili Con Carne W...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Campbell's Chunky Chili, Ho...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chef Mate Chili Con Carne With Beans 6 Lb 11 Oz. Can Tags

Campbell's Chunky Chili, Hot & Spicy Chili With Beans, 19 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702961

Report Data Issues for Chef Mate Chili Con Carne With Beans 6 Lb 11 Oz. Can

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717571

Report Data Issues for Campbell's Chunky Chili, Hot & Spicy Chili With Beans, 19 Oz Can