Which food has less impact on blood sugar?

Annie's Shiitake Sesame Vinaigrette Dressing has less impact on blood sugar than Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can

Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can

Annie's Shiitake Sesame Vinaigrette Dressing

BSI: 13 - Moderate Impact
BSI: 12 - Moderate Impact

Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can

g
Sauces/Spreads/Dips/Condiments Société Des Produits Nestlé S.A. Branded

Annie's Shiitake Sesame Vinaigrette Dressing

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Chef Mate Qu... Annie's Shii...
Carbs 4.0g 2.0g
Sugars 0.0g 0.1g
Fiber 0.0g 0.1g
Protein 2.0g 0.5g
Fat 8.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Mate Que Bue...

Annie's Shiitake ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can

Serving size 62.0 GRMg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 9.9mg 3%
Sodium 399.9mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.2mg 4%
Iron 0.0mg 0%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), MODIFIED CORNSTARCH, 2% OR LESS OF JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID), CORNSTARCH, GREEN CHILES, SODIUM PHOSPHATE, SALT, DATEM, MONO- AND DIGLYCERIDES, TURMERIC OLEORESIN (COLOR), PAPRIKA OLEORESIN (COLOR).

Annie's Shiitake Sesame Vinaigrette Dressing

Serving size 30.0 GRMg

Calories 126

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 267.6mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.1g 0%
Total Sugars 0.1g

* 1.8g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 5.1mg 0%
Iron 0.1mg 1%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXPELLER-PRESSED CANOLA OIL, ORGANIC APPLE CIDER VINEGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WATER, EXPELLER-PRESSED SESAME SEED OIL, SESAME SEEDS, DRIED SHIITAKE MUSHROOMS, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Mate Que Bueno Na...

Minerals

Calcium 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Annie's Shiitake Sesam...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Mate Que Bueno Nacho C...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Annie's Shiitake Sesame Vin...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can Tags

Annie's Shiitake Sesame Vinaigrette Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2704379

Report Data Issues for Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521156

Report Data Issues for Annie's Shiitake Sesame Vinaigrette Dressing