Which food has less impact on blood sugar?
Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can
Société Des Produits Nestlé S.A.Red Gold Ketchup, 1 Oz Dip Cups Case Of 250
Red Gold, Inc.Comparing Key Nutrients
| Nutrient | Chef Mate Qu... | Red Gold Ket... |
|---|---|---|
| Carbs | 4.0g | 6.3g |
| Sugars | 0.0g | 5.6g |
| Fiber | 0.0g | 0.4g |
| Protein | 2.0g | 0.4g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can vs Red Gold Ketchup, 1 Oz Dip Cups Case Of 250: Both have similar blood sugar impact with BSI scores of 7.8 and 11.7 respectively. Red Gold Ketchup, 1 Oz Dip Cups Case Of 250 contains 2.3g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can
Red Gold Ketchup, 1 Oz Dip Cups Case Of 250
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can
Serving size 62.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), MODIFIED CORNSTARCH, 2% OR LESS OF JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID), CORNSTARCH, GREEN CHILES, SODIUM PHOSPHATE, SALT, DATEM, MONO- AND DIGLYCERIDES, TURMERIC OLEORESIN (COLOR), PAPRIKA OLEORESIN (COLOR).
Red Gold Ketchup, 1 Oz Dip Cups Case Of 250
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, POTASSIUM CHLORIDE, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVORS, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Mate Que Bueno Na...
Minerals
Red Gold Ketchup, 1 Oz...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can Tags
Red Gold Ketchup, 1 Oz Dip Cups Case Of 250 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can has a BSI of 7.8 while Red Gold Ketchup, 1 Oz Dip Cups Case Of 250 has a BSI of 11.7. Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can contains 6.5g of carbohydrates per 100g, while Red Gold Ketchup, 1 Oz Dip Cups Case Of 250 contains 22.5g per 100g. Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can has 16.1g fewer carbs, which may result in less blood sugar impact.
Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can provides 0.0g of fiber per 100g, compared to 1.6g in Red Gold Ketchup, 1 Oz Dip Cups Case Of 250. Red Gold Ketchup, 1 Oz Dip Cups Case Of 250 provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.