Which food has less impact on blood sugar?

Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can has less impact on blood sugar than Homestyle White Cheddar Cheese Curds

Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can

Homestyle White Cheddar Cheese Curds

BSI: 16 - Moderate Impact
BSI: 37 - High Impact

Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can

g
Cheese/Cheese Substitutes SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Homestyle White Cheddar Cheese Curds

g
Cheese/Cheese Substitutes Riverside Foods Branded

Comparing Key Nutrients

Nutrient Chef Mate Qu... Homestyle Wh...
Carbs 5.0g 21.0g
Sugars 1.0g 2.0g
Fiber 0.0g 1.0g
Protein 4.0g 27.0g
Fat 8.0g 34.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Mate Que Bue...

Homestyle White C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can

Serving size 62.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 470.0mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 109.7mg 8%
Iron 0.0mg 0%
Potassium 40.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, WATER, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED CORNSTARCH, SOYBEAN OIL, 2% OR LESS OF JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID), CORNSTARCH, SODIUM PHOSPHATE, GREEN CHILES, SALT, DATEM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, EXTRACTIVES OF TURMERIC (COLOR).

Homestyle White Cheddar Cheese Curds

Serving size 142.0 Gg

Calories 501

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 19.0g 95%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 100.8mg 34%
Sodium 890.3mg 39%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 735.6mg 57%
Iron 0.3mg 2%
Potassium 119.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL CHEDDAR CHEESE CURDS (PASTURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). BATTERED WITH WATER, WHEAT FLOUR, YELLOW CORN FLOUR, DEXTROSE, NONFAT DRY MILK, DRIED EGG WHITES, ISOLATED SOY PROTEIN, GARLIC POWDER. BREADED WITH BLEACHED WHEAT FLOUR, SALT, YELLOW CORN FLOUR, DEXTROSE, DRIED WHEY, SOYBEAN OIL, DRIED YEAST, NONFAT DRY MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Mate Que Bueno! N...

Minerals

Calcium 18% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Homestyle White Chedda...

Vitamins

Vitamin C 1% DV
Vitamin A 86% DV

Minerals

Calcium 52% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Mate Que Bueno! Nacho ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
πŸ„ Animal Product
🎨 Artificial Coloring
πŸ”„ Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Homestyle White Cheddar Che...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
🫧 Fat
βš—οΈ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can Tags

Homestyle White Cheddar Cheese Curds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717583

Report Data Issues for Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can

Brand Riverside Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460689

Report Data Issues for Homestyle White Cheddar Cheese Curds