Which food has less impact on blood sugar?
Chef Mate Sharp Cheddar Cheese Sauce, 6 Lb 10 Oz Can
Société Des Produits Nestlé S.A.45.00 Oz Tostitos Queso
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Chef Mate Sh... | 45.00 Oz Tos... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Compare Chef Mate Sharp Cheddar Cheese Sauce, 6 Lb 10 Oz Can vs 45.00 Oz Tostitos Queso: Both have similar blood sugar impact with BSI scores of 9.7 and 7.9 respectively. 45.00 Oz Tostitos Queso provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef Mate Sharp Cheddar Cheese Sauce, 6 Lb 10 Oz Can
45.00 Oz Tostitos Queso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Mate Sharp Cheddar Cheese Sauce, 6 Lb 10 Oz Can
Serving size 62.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, MODIFIED CORNSTARCH, VINEGAR, MALTODEXTRIN, 2% OR LESS OF CORNSTARCH, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, SODIUM CASEINATE, YEAST EXTRACT, MONO- AND DIGLYCERIDES, DATEM, EXTRACTIVES OF PAPRIKA (COLOR), CULTURED WHEY, EXTRACTIVES OF TURMERIC (COLOR), MILKFAT, SODIUM CITRATE, LACTIC ACID.
45.00 Oz Tostitos Queso
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN, SUNFLOWER AND/OR CANOLA OIL), MODIFIED CORN STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPENO PEPPERS, CHILE PEPPERS, RED BELL PEPPERS, MALTODEXTRIN (MADE FROM CORN), AND 2% OR LESS OF THE FOLLOWING: SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS (INCLUDING NATURAL CHEDDAR FLAVOR), SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, AND ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Mate Sharp Chedda...
Minerals
45.00 Oz Tostitos Queso
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef Mate Sharp Cheddar Cheese Sauce, 6 Lb 10 Oz Can Tags
45.00 Oz Tostitos Queso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Mate Sharp Cheddar Cheese Sauce, 6 Lb 10 Oz Can has a BSI of 9.7 while 45.00 Oz Tostitos Queso has a BSI of 7.9. 45.00 Oz Tostitos Queso has the lower blood sugar impact, making it potentially better for blood glucose management.
45.00 Oz Tostitos Queso appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Mate Sharp Cheddar Cheese Sauce, 6 Lb 10 Oz Can contains 8.1g of carbohydrates per 100g, while 45.00 Oz Tostitos Queso contains 14.7g per 100g. Chef Mate Sharp Cheddar Cheese Sauce, 6 Lb 10 Oz Can has 6.7g fewer carbs, which may result in less blood sugar impact.
Chef Mate Sharp Cheddar Cheese Sauce, 6 Lb 10 Oz Can provides 0.0g of fiber per 100g, compared to 2.9g in 45.00 Oz Tostitos Queso. 45.00 Oz Tostitos Queso provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.