Which food has less impact on blood sugar?

Spanish Olives With Minced Pimientos has less impact on blood sugar than Chef Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, And Black Olives With Buttermilk Ranch Dressing Salad

Chef Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, And Black Olives With Buttermilk Ranch Dressing Salad

Spanish Olives With Minced Pimientos

Chef Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, And Black Olives With Buttermilk Ranch Dressing Salad
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 9.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Olives With Minced Pimientos
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 0.5g Raises blood sugar 1.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.5g Digestible carbs 1.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, And Black Olives With Buttermilk Ranch Dressing Salad

g
Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded

Full Food Name

Chef Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, And Black Olives With Buttermilk Ranch Dressing Salad, Chef

Spanish Olives With Minced Pimientos

g
Pickles, Olives, Peppers & Relishes Food Town Stores Inc. Branded

Full Food Name

Spanish Olives With Minced Pimientos

Comparing Key Nutrients

Nutrient Chef Mixed G... Spanish Oliv...
Carbs 4.0g 0.5g
Sugars 2.0g 0g
Fiber 1.0g 0.0g
Protein 9.0g 0g
Fat 12.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Mixed Greens...

Spanish Olives Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, And Black Olives With Buttermilk Ranch Dressing Salad

Serving size 102.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.8mg 30%
Sodium 439.6mg 19%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 75.5mg 6%
Iron 1.0mg 6%
Potassium 226.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LETTUCE (GREEN AND RED LEAF), HARD COOKED EGGS, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), LESS THAN 2% OF SALT, DISTILLED VINEGAR, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SUGAR, DRIED GARLIC, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), TURKEY (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE), HAM (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF: SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES), GRAPE TOMATO, CHEDDAR JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATO [VEGETABLE COLOR IN CHEDDAR CHEESE], POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR), SLICED OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE [TO STABILIZE COLOR]).

Spanish Olives With Minced Pimientos

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 289.9mg 13%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g
Protein 0g 0%
Calcium 16.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVES, WATER, MINCED PIMIENTO (WATER, PIMIENTO, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE, SALT, CITRIC ACID), SALT, LACTIC ACID, CITRIC ACID AND ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Mixed Greens, Har...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Spanish Olives With Mi...

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Mixed Greens, Hard Boi...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more

Spanish Olives With Minced ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, And Black Olives With Buttermilk Ranch Dressing Salad Tags

๐Ÿ‘น Gut Gremlin

Spanish Olives With Minced Pimientos Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486400

Report Data Issues for Chef Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, And Black Olives With Buttermilk Ranch Dressing Salad

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2437337

Report Data Issues for Spanish Olives With Minced Pimientos