Which food has less impact on blood sugar?
Chef Salad With Bacon Ranch Dressing, Chef Salad
Fresh Express IncorporatedPolly O, Part Skim Ricotta Cheese
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Chef Salad W... | Polly O, Par... |
|---|---|---|
| Carbs | 9.0g | 2.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 13.0g | 8.0g |
| Fat | 23.0g | 6.0g |
Estimated Blood Sugar Response
Chef Salad With Bacon Ranch Dressing, Chef Salad vs Polly O, Part Skim Ricotta Cheese comparison: Chef Salad With Bacon Ranch Dressing, Chef Salad has a low blood sugar impact (BSI 13.6) while Polly O, Part Skim Ricotta Cheese has minimal impact (BSI 3.8). Chef Salad With Bacon Ranch Dressing, Chef Salad contains 7.0g more carbs per serving, Chef Salad With Bacon Ranch Dressing, Chef Salad provides 2.0g more fiber. Consider Polly O, Part Skim Ricotta Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef Salad With Bacon Ranch Dressing, Chef Salad
Polly O, Part Skim Ricotta Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Salad With Bacon Ranch Dressing, Chef Salad
Serving size 199.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE MIX: ROMAINE LETTUCE, FRISEE, CARROTS, RED CABBAGE, INGREDIENTS MAY VARY; BACON RANCH DRESSING: CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), WATER, EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, LESS THAN 2% OF BACON (CURED WITH WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, HICKORY SMOKE FLAVOR), APPLE CIDER VINEGAR, NATURAL FLAVOR, DRIED GARLIC, SPICES, XANTHAN GUM, SKIM MILK POWDER BLEND (WHEY, SODIUM CASEINATE, SKIM MILK POWDER), DRIED ONION, DRIED GREEN ONION, MUSTARD FLOUR, GUAR GUM; TOMATOES; EGGS: HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION (AS PRESERVATIVES); CHEESE: SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR); CAPICOLA WA: CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SEASONING (SPICES AND PAPRIKA), POTASSIUM LACTATE, SODIUM PHOSPHATE, PEPPER, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE; DICED HAM WA: CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE; DICED TURKEY: INGREDIENTS: TURKEY BREAST WATER, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, DEXTROSE, SODIUM PHOSPHATE, CARRAGEENAN.
Polly O, Part Skim Ricotta Cheese
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND SKIM MILK, VINEGAR, MILKFAT, SALT, GUAR GUM, CARRAGEENAN, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Salad With Bacon ...
Vitamins
Minerals
Polly O, Part Skim Ric...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef Salad With Bacon Ranch Dressing, Chef Salad Tags
Polly O, Part Skim Ricotta Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Salad With Bacon Ranch Dressing, Chef Salad has a BSI of 13.6 while Polly O, Part Skim Ricotta Cheese has a BSI of 3.8. Polly O, Part Skim Ricotta Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Polly O, Part Skim Ricotta Cheese appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Salad With Bacon Ranch Dressing, Chef Salad contains 4.5g of carbohydrates per 100g, while Polly O, Part Skim Ricotta Cheese contains 3.2g per 100g. Both foods have similar carbohydrate content.
Chef Salad With Bacon Ranch Dressing, Chef Salad provides 1.0g of fiber per 100g, compared to 0.0g in Polly O, Part Skim Ricotta Cheese. Chef Salad With Bacon Ranch Dressing, Chef Salad provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.