Which food has less impact on blood sugar?
Chef's Special Alaska Roll
Pada SushiAvocado Mango Tango Roll Wr, Avocado Mango Tango
Genji, Inc.Comparing Key Nutrients
| Nutrient | Chef's Speci... | Avocado Mang... |
|---|---|---|
| Carbs | 43.0g | 81.0g |
| Sugars | 2.0g | 21.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 14.0g | 6.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Chef's Special Alaska Roll vs Avocado Mango Tango Roll Wr, Avocado Mango Tango: Significant difference in blood sugar impact. Avocado Mango Tango Roll Wr, Avocado Mango Tango has extremely high impact (BSI 100.0) compared to Chef's Special Alaska Roll's extremely high impact (BSI 83.5). Avocado Mango Tango Roll Wr, Avocado Mango Tango contains 38.0g more carbs per serving, Avocado Mango Tango Roll Wr, Avocado Mango Tango provides 3.0g more fiber. Chef's Special Alaska Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef's Special Alaska Roll
Avocado Mango Tango Roll Wr, Avocado Mango Tango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef's Special Alaska Roll
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAMED WHITE RICE, SALMON, SEAWEED, NORI, DRY, JALAPENO PEPPER, CUCUMBER, AVOCADO, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS A PRESERVATIVE], XANTHAM GUM), RICE VINEGAR (WATER, RICE, SUGAR, SALT), ONION, SESAME SEEDS.
Avocado Mango Tango Roll Wr, Avocado Mango Tango
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), MANGO, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SWEET CHILI SAUCE (CANE SUGAR, WATER, CHILI GARLIC SAUCE (CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT), DISTILLED VINEGAR, SALT, RED PEPPER, XANTHAN GUM), SESAME SEEDS, SEAWEED, CILANTRO, LETTUCE, SOY SAUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef's Special Alaska ...
Vitamins
Minerals
Avocado Mango Tango Ro...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef's Special Alaska Roll Tags
Avocado Mango Tango Roll Wr, Avocado Mango Tango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chef's Special Alaska Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef's Special Alaska Roll has a BSI of 83.5 while Avocado Mango Tango Roll Wr, Avocado Mango Tango has a BSI of 100.0. Chef's Special Alaska Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef's Special Alaska Roll appears to be the better choice for diabetics with a lower BSI score of 83.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef's Special Alaska Roll contains 33.9g of carbohydrates per 100g, while Avocado Mango Tango Roll Wr, Avocado Mango Tango contains 32.8g per 100g. Both foods have similar carbohydrate content.
Chef's Special Alaska Roll provides 0.0g of fiber per 100g, compared to 1.2g in Avocado Mango Tango Roll Wr, Avocado Mango Tango. Avocado Mango Tango Roll Wr, Avocado Mango Tango provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.