Which food has less impact on blood sugar?
Chek, Tropical Island Soda
Winn Dixie Stores, Inc.Watermelon Botanical Bubbly Sparkling Beverage, Watermelon
Dry Soda Co.Comparing Key Nutrients
| Nutrient | Chek, Tropic... | Watermelon B... |
|---|---|---|
| Carbs | 46.0g | 20.0g |
| Sugars | 46.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chek, Tropical Island Soda vs Watermelon Botanical Bubbly Sparkling Beverage, Watermelon: Significant difference in blood sugar impact. Chek, Tropical Island Soda has extremely high impact (BSI 92.0) compared to Watermelon Botanical Bubbly Sparkling Beverage, Watermelon's high impact (BSI 40.0). Chek, Tropical Island Soda contains 26.0g more carbs per serving. Watermelon Botanical Bubbly Sparkling Beverage, Watermelon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chek, Tropical Island Soda
Watermelon Botanical Bubbly Sparkling Beverage, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chek, Tropical Island Soda
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GUM ACACIA, ESTER GUM, RED 40, YELLOW 5
Watermelon Botanical Bubbly Sparkling Beverage, Watermelon
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, NATURAL FLAVORS, PHOSPHORIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chek, Tropical Island Soda Tags
Watermelon Botanical Bubbly Sparkling Beverage, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chek, Tropical Island Soda has a BSI of 92.0 while Watermelon Botanical Bubbly Sparkling Beverage, Watermelon has a BSI of 40.0. Watermelon Botanical Bubbly Sparkling Beverage, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Botanical Bubbly Sparkling Beverage, Watermelon appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chek, Tropical Island Soda contains 13.0g of carbohydrates per 100g, while Watermelon Botanical Bubbly Sparkling Beverage, Watermelon contains 5.6g per 100g. Watermelon Botanical Bubbly Sparkling Beverage, Watermelon has 7.3g fewer carbs, which may result in less blood sugar impact.
Chek, Tropical Island Soda provides 0g of fiber per 100g, compared to 0g in Watermelon Botanical Bubbly Sparkling Beverage, Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.