Which food has less impact on blood sugar?

Chermoula Moroccan Tofu Cubes has less impact on blood sugar than Mediterranean Flavor Infused Extra Firm Fusion Tofu

Chermoula Moroccan Tofu Cubes

Mediterranean Flavor Infused Extra Firm Fusion Tofu

Chermoula Moroccan Tofu Cubes
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 2.4g Not digested -4.8
Net Carbs 1.1g Digestible carbs 2.3
Protein 14.1g Moderates impact -0.1
Fat 12.9g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Flavor Infused Extra Firm Fusion Tofu
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 11.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chermoula Moroccan Tofu Cubes

g
Other Meats Hodo Soy Beanery Branded

Full Food Name

Chermoula Moroccan Tofu Cubes, Chermoula Moroccan

Mediterranean Flavor Infused Extra Firm Fusion Tofu

g
Other Meats Veggieland, Llc Branded

Full Food Name

Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean

Comparing Key Nutrients

Nutrient Chermoula Mo... Mediterranea...
Carbs 3.0g 5.0g
Sugars 1.0g 0.0g
Fiber 2.0g 1.0g
Protein 12.0g 11.0g
Fat 11.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chermoula Morocca...

Mediterranean Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chermoula Moroccan Tofu Cubes

Serving size 85.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 213.4mg 16%
Iron 1.0mg 6%
Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HODO TOFU* (WATER, SOYBEANS*, CALCIUM SULFATE (A NATURALLY OCCURRING MINERAL)), SOYBEAN OIL*, MOROCCAN BLEND* (CUMIN*, SMOKED PAPRIKA*, GARLIC POWDER*, PARSLEY*, CAYENNE*, CORIANDER SEED*, BLACK PEPPER*), SUGAR*, SALT.

Mediterranean Flavor Infused Extra Firm Fusion Tofu

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 239.7mg 18%
Iron 1.0mg 6%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOFU (WATER, NON-GMO SOYBEANS, COAGULANTS [CALCIUM SULFATE, AND/OR NIGARI (MAGNESIUM CHLORIDE), AND/OR GLUCONO DELTA-LACTONE]), SEA SALT, ONION, SPICES, GARLIC, LEMON PEELS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chermoula Moroccan Tof...

Minerals

Calcium 25% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mediterranean Flavor I...

Minerals

Calcium 28% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chermoula Moroccan Tofu Cubes

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Mediterranean Flavor Infuse...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chermoula Moroccan Tofu Cubes Tags

🛤️ Smooth Ride

Mediterranean Flavor Infused Extra Firm Fusion Tofu Tags

✨ Clean Machine
🟢 Low Key Load
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hodo Soy Beanery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587282

Report Data Issues for Chermoula Moroccan Tofu Cubes

Brand Veggieland, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424206

Report Data Issues for Mediterranean Flavor Infused Extra Firm Fusion Tofu