Which food has less impact on blood sugar?

Spring Mix has less impact on blood sugar than Cherry Almond Gorgonzola Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Dried Cherries, Garlic Croutons And Almonds With Creamy Gorgonzola Dressing

Cherry Almond Gorgonzola Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Dried Cherries, Garlic Croutons And Almonds With Creamy Gorgonzola Dressing

Spring Mix

Cherry Almond Gorgonzola Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Dried Cherries, Garlic Croutons And Almonds With Creamy Gorgonzola Dressing
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 3.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.4
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Mix
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Almond Gorgonzola Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Dried Cherries, Garlic Croutons And Almonds With Creamy Gorgonzola Dressing

g
Pre Packaged Fruit & Vegetables Wal Mart Stores, Inc. Branded

Full Food Name

Cherry Almond Gorgonzola Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Dried Cherries, Garlic Croutons And Almonds With Creamy Gorgonzola Dressing, Cherry Almond Gorgonzola

Spring Mix

g
Pre Packaged Fruit & Vegetables Attitude Fraiche Branded

Full Food Name

Attitude Fraiche, Spring Mix

Comparing Key Nutrients

Nutrient Cherry Almon... Spring Mix
Carbs 12.0g 1.0g
Sugars 7.0g 0.0g
Fiber 2.0g 1.0g
Protein 3.0g 1.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Almond Gor...

Spring Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Almond Gorgonzola Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Dried Cherries, Garlic Croutons And Almonds With Creamy Gorgonzola Dressing

Serving size 100.0 GRMg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 270.0mg 12%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 70.0mg 5%
Iron 0.7mg 4%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION, VEGETABLE INGREDIENTS MAY VARY BY SEASON), GORGONZOLA BLEU CHEESE DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, GORGONZOLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, VINEGAR, EGG YOLK, SUGAR, SALT, CONTAINS LESS THAN 2% OF EGG, BLEU CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, MUSTARD FLOUR, CITRIC ACID), SWEETENED DRIED CHERRIES (TART CHERRIES, CANE SUGAR, SUNFLOWER OIL), GARLIC CROUTONS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, SUGAR, SALT, DEHYDRATED GARLIC, YEAST), ALMONDS.

Spring Mix

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY LETTUCE AND/OR CRUCIFER LEAVES AND/OR CHICORY AND/OR SPINACH AND/OR ARUGULA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Almond Gorgonzo...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Spring Mix

Vitamins

Vitamin C 20% DV
Vitamin A 111% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Almond Gorgonzola Gr...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Spring Mix

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Almond Gorgonzola Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Dried Cherries, Garlic Croutons And Almonds With Creamy Gorgonzola Dressing Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538459

Report Data Issues for Cherry Almond Gorgonzola Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Dried Cherries, Garlic Croutons And Almonds With Creamy Gorgonzola Dressing

Brand Attitude Fraiche
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370453

Report Data Issues for Spring Mix