Which food has less impact on blood sugar?
Cherry Candy, Cherry
Perfetti Van Melle Usa Inc.Sour Gummi Candy
Ferrara Candy CompanyComparing Key Nutrients
| Nutrient | Cherry Candy... | Sour Gummi C... |
|---|---|---|
| Carbs | 15.0g | 23.0g |
| Sugars | 11.0g | 15.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Candy, Cherry vs Sour Gummi Candy: Significant difference in blood sugar impact. Sour Gummi Candy has high impact (BSI 45.7) compared to Cherry Candy, Cherry's high impact (BSI 30.0). Sour Gummi Candy contains 8.0g more carbs per serving. Cherry Candy, Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Candy, Cherry
Sour Gummi Candy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Candy, Cherry
Serving size 15.6 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH (CORN), PALM OIL, CONTAINS LESS THAN 2% OF: CITRIC ACID, WATER, ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 6, YELLOW 5.
Sour Gummi Candy
Serving size 31.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH (CORN), FUMARIC ACID, LACTIC ACID, CITRIC ACID, SODIUM CITRATE, CALCIUM LACTATE, SODIUM LACTATE, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE (COLOR), RED 40, YELLOW 5, YELLOW 6, BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Candy, Cherry Tags
Sour Gummi Candy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Candy, Cherry has a BSI of 30.0 while Sour Gummi Candy has a BSI of 45.7. Cherry Candy, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Candy, Cherry appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Candy, Cherry contains 96.2g of carbohydrates per 100g, while Sour Gummi Candy contains 74.2g per 100g. Sour Gummi Candy has 22.0g fewer carbs, which may result in less blood sugar impact.
Cherry Candy, Cherry provides 0g of fiber per 100g, compared to 0g in Sour Gummi Candy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.