Which food has less impact on blood sugar?
Lemon, Grape, Cherry, Apple Mixed Fruit Juicy Burst Fruit Flavored Snacks, Lemon, Grape, Cherry, Apple
Ferrara Candy CompanyFruit Strips, Pomegranate, Mango & Strawberry
Target StoresComparing Key Nutrients
| Nutrient | Lemon, Grape... | Fruit Strips... |
|---|---|---|
| Carbs | 17.0g | 11.0g |
| Sugars | 13.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon, Grape, Cherry, Apple Mixed Fruit Juicy Burst Fruit Flavored Snacks, Lemon, Grape, Cherry, Apple vs Fruit Strips, Pomegranate, Mango & Strawberry comparison: Lemon, Grape, Cherry, Apple Mixed Fruit Juicy Burst Fruit Flavored Snacks, Lemon, Grape, Cherry, Apple has a high blood sugar impact (BSI 33.7) while Fruit Strips, Pomegranate, Mango & Strawberry has moderate impact (BSI 20.0). Lemon, Grape, Cherry, Apple Mixed Fruit Juicy Burst Fruit Flavored Snacks, Lemon, Grape, Cherry, Apple contains 6.0g more carbs per serving, Fruit Strips, Pomegranate, Mango & Strawberry provides 1.0g more fiber. Consider Fruit Strips, Pomegranate, Mango & Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon, Grape, Cherry, Apple Mixed Fruit Juicy Burst Fruit Flavored Snacks, Lemon, Grape, Cherry, Apple
Fruit Strips, Pomegranate, Mango & Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon, Grape, Cherry, Apple Mixed Fruit Juicy Burst Fruit Flavored Snacks, Lemon, Grape, Cherry, Apple
Serving size 23.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, APPLE JUICE CONCENTRATE, WATER, GELATIN, MODIFIED FOOD STARCH (POTATO), CONTAINS 2% OR LESS MALIC ACID (DL-MALIC ACID), CITRIC ACID, PECTIN, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVORS, COCONUT OIL*, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE (COLOR), TURMERIC EXTRACT (COLOR), SPIRULINA EXTRACT (COLOR), BETA-CAROTENE (COLOR), CHERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, CARNAUBA WAX*.
Fruit Strips, Pomegranate, Mango & Strawberry
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY FRUIT STRIP: APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, CITRUS PECTIN, LEMON JUICE CONCENTRATE, VEGETABLE JUICE (CARROT, CABBAGE) FOR COLOR, CITRIC ACID, ASCORBIC ACID (VITAMIN C). POMEGRANATE FRUIT STRIP: APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, CITRUS PECTIN, POMEGRANATE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VEGETABLE AND FRUIT JUICE (CARROT, BLUEBERRY) FOR COLOR. MANGO FRUIT STRIP: APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: MANGO JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, VEGETABLE JUICE (CARROT, PUMPKIN) FOR COLOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon, Grape, Cherry, ...
Vitamins
Minerals
Fruit Strips, Pomegran...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon, Grape, Cherry, Apple Mixed Fruit Juicy Burst Fruit Flavored Snacks, Lemon, Grape, Cherry, Apple Tags
Fruit Strips, Pomegranate, Mango & Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon, Grape, Cherry, Apple Mixed Fruit Juicy Burst Fruit Flavored Snacks, Lemon, Grape, Cherry, Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon, Grape, Cherry, Apple Mixed Fruit Juicy Burst Fruit Flavored Snacks, Lemon, Grape, Cherry, Apple has a BSI of 33.7 while Fruit Strips, Pomegranate, Mango & Strawberry has a BSI of 20.0. Fruit Strips, Pomegranate, Mango & Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Strips, Pomegranate, Mango & Strawberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon, Grape, Cherry, Apple Mixed Fruit Juicy Burst Fruit Flavored Snacks, Lemon, Grape, Cherry, Apple contains 73.9g of carbohydrates per 100g, while Fruit Strips, Pomegranate, Mango & Strawberry contains 78.6g per 100g. Lemon, Grape, Cherry, Apple Mixed Fruit Juicy Burst Fruit Flavored Snacks, Lemon, Grape, Cherry, Apple has 4.7g fewer carbs, which may result in less blood sugar impact.
Lemon, Grape, Cherry, Apple Mixed Fruit Juicy Burst Fruit Flavored Snacks, Lemon, Grape, Cherry, Apple provides 0.0g of fiber per 100g, compared to 7.1g in Fruit Strips, Pomegranate, Mango & Strawberry. Fruit Strips, Pomegranate, Mango & Strawberry provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.