Which food has less impact on blood sugar?

Cherry Chocolate Cherry Frozen Yogurt, Cherry Chunks, Dark Chocolate Flakes has less impact on blood sugar than Blood Orange Sorbet

Cherry Chocolate Cherry Frozen Yogurt, Cherry Chunks, Dark Chocolate Flakes

Blood Orange Sorbet

Cherry Chocolate Cherry Frozen Yogurt, Cherry Chunks, Dark Chocolate Flakes
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -6.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 5.0g Moderates impact -0.6
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Chocolate Cherry Frozen Yogurt, Cherry Chunks, Dark Chocolate Flakes

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Cherry Chocolate Cherry Frozen Yogurt, Cherry Chunks, Dark Chocolate Flakes, Cherry Chocolate

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Cherry Choco... Blood Orange...
Carbs 29.0g 31.0g
Sugars 25.0g 30.0g
Fiber 3.0g 0.0g
Protein 5.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Chocolate ...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Chocolate Cherry Frozen Yogurt, Cherry Chunks, Dark Chocolate Flakes

Serving size 94.0 Gg

Calories 160

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 75.2mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 170.1mg 13%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SKIM MILK, MILK, SUGAR, DARK SWEET CHERRY HALVES, CREAM, INULIN, CHERRY JUICE CONCENTRATE, EGG YOLKS, UNSWEETENED CHOCOLATE. NATURAL FLAVORS, CAROB BEAN GUM, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, CULTURES.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Chocolate Cherr...

Minerals

Calcium 18% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Chocolate Cherry Fro...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
+ 6 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Chocolate Cherry Frozen Yogurt, Cherry Chunks, Dark Chocolate Flakes Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2059964

Report Data Issues for Cherry Chocolate Cherry Frozen Yogurt, Cherry Chunks, Dark Chocolate Flakes

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet