Which food has less impact on blood sugar?
Cherry Chocolate Chunk Non Dairy Frozen Dessert, Cherry Chocolate Chunk
Arctic ZeroRaspberry 3 Organic French Macarons, Raspberry
DuvergerComparing Key Nutrients
| Nutrient | Cherry Choco... | Raspberry 3 ... |
|---|---|---|
| Carbs | 14.0g | 11.1g |
| Sugars | 10.0g | 10.1g |
| Fiber | 4.0g | 1.0g |
| Protein | 1.0g | 1.1g |
| Fat | 1.0g | 2.9g |
Estimated Blood Sugar Response
Compare Cherry Chocolate Chunk Non Dairy Frozen Dessert, Cherry Chocolate Chunk vs Raspberry 3 Organic French Macarons, Raspberry: Both have similar blood sugar impact with BSI scores of 19.9 and 19.5 respectively. Cherry Chocolate Chunk Non Dairy Frozen Dessert, Cherry Chocolate Chunk contains 2.9g more carbs per serving, Cherry Chocolate Chunk Non Dairy Frozen Dessert, Cherry Chocolate Chunk provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Chocolate Chunk Non Dairy Frozen Dessert, Cherry Chocolate Chunk
Raspberry 3 Organic French Macarons, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Chocolate Chunk Non Dairy Frozen Dessert, Cherry Chocolate Chunk
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, CHERRY SWIRL (CHERRIES, CANE SUGAR, NON-GMO CORN STARCH, CITRIC ACID, RED BEET CONCENTRATE, NATURAL FLAVORS, GUAR GUM, XANTHAN GUM), ORGANIC CANE SUGAR, PREBIOTIC FIBER, ORGANIC CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC COCOA POWDER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), FABA BEAN PROTEIN CONCENTRATE, ACACIA GUM, TARA GUM, GUAR GUM, NATURAL FLAVORS, SEA SALT, MONK FRUIT CONCENTRATE.
Raspberry 3 Organic French Macarons, Raspberry
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR*, ALMOND FLOUR*, RASPBERRIES*, CAGE FREE EGGS*, BUTTER* (PASTEURIZED CREAM*), LEMON JUICE*, AGAR AGAR, NATURAL COLOR (VEGETABLE/FRUIT EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Chocolate Chunk...
Minerals
Raspberry 3 Organic Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Chocolate Chunk Non Dairy Frozen Dessert, Cherry Chocolate Chunk Tags
Raspberry 3 Organic French Macarons, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Chocolate Chunk Non Dairy Frozen Dessert, Cherry Chocolate Chunk
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Report Data Issues for Raspberry 3 Organic French Macarons, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Chocolate Chunk Non Dairy Frozen Dessert, Cherry Chocolate Chunk has a BSI of 19.9 while Raspberry 3 Organic French Macarons, Raspberry has a BSI of 19.5. Raspberry 3 Organic French Macarons, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry 3 Organic French Macarons, Raspberry appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Chocolate Chunk Non Dairy Frozen Dessert, Cherry Chocolate Chunk contains 24.1g of carbohydrates per 100g, while Raspberry 3 Organic French Macarons, Raspberry contains 55.5g per 100g. Cherry Chocolate Chunk Non Dairy Frozen Dessert, Cherry Chocolate Chunk has 31.4g fewer carbs, which may result in less blood sugar impact.
Cherry Chocolate Chunk Non Dairy Frozen Dessert, Cherry Chocolate Chunk provides 6.9g of fiber per 100g, compared to 5.0g in Raspberry 3 Organic French Macarons, Raspberry. Cherry Chocolate Chunk Non Dairy Frozen Dessert, Cherry Chocolate Chunk provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.