Which food has less impact on blood sugar?
Cherry Cola Soda, Cherry
Hy Vee, Inc.Crush, Soda, Blue Raspberry, Blue Raspberry
Dr. Pepper/Seven Up, Inc.Comparing Key Nutrients
| Nutrient | Cherry Cola ... | Crush, Soda,... |
|---|---|---|
| Carbs | 39.0g | 42.0g |
| Sugars | 38.0g | 40.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Cola Soda, Cherry vs Crush, Soda, Blue Raspberry, Blue Raspberry comparison: Crush, Soda, Blue Raspberry, Blue Raspberry has a extremely high blood sugar impact (BSI 84.0) while Cherry Cola Soda, Cherry has extremely high impact (BSI 78.0). Crush, Soda, Blue Raspberry, Blue Raspberry contains 3.0g more carbs per serving. Consider Cherry Cola Soda, Cherry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Cola Soda, Cherry
Crush, Soda, Blue Raspberry, Blue Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Cola Soda, Cherry
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR (CONTAINS SULFITES), NATURAL FLAVORS, PHOSPHORIC ACID, CAFFEINE.
Crush, Soda, Blue Raspberry, Blue Raspberry
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Cola Soda, Cherry
Minerals
Crush, Soda, Blue Rasp...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Cola Soda, Cherry Tags
Crush, Soda, Blue Raspberry, Blue Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Cola Soda, Cherry
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Report Data Issues for Crush, Soda, Blue Raspberry, Blue Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Cola Soda, Cherry has a BSI of 78.0 while Crush, Soda, Blue Raspberry, Blue Raspberry has a BSI of 84.0. Cherry Cola Soda, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Cola Soda, Cherry appears to be the better choice for diabetics with a lower BSI score of 78.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Cola Soda, Cherry contains 10.8g of carbohydrates per 100g, while Crush, Soda, Blue Raspberry, Blue Raspberry contains 11.8g per 100g. Both foods have similar carbohydrate content.
Cherry Cola Soda, Cherry provides 0g of fiber per 100g, compared to 0g in Crush, Soda, Blue Raspberry, Blue Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.