Which food has less impact on blood sugar?
Cherry Creme Dessert On The Go, Cherry
Knouse Foods Inc.Yellow Cling Peach Slices In Light Syrup
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Cherry Creme... | Yellow Cling... |
|---|---|---|
| Carbs | 30.0g | 18.0g |
| Sugars | 24.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Creme Dessert On The Go, Cherry vs Yellow Cling Peach Slices In Light Syrup: Significant difference in blood sugar impact. Cherry Creme Dessert On The Go, Cherry has very high impact (BSI 58.0) compared to Yellow Cling Peach Slices In Light Syrup's high impact (BSI 33.9). Cherry Creme Dessert On The Go, Cherry contains 12.0g more carbs per serving. Yellow Cling Peach Slices In Light Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Creme Dessert On The Go, Cherry
Yellow Cling Peach Slices In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Creme Dessert On The Go, Cherry
Serving size 121.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, WATER, SUGAR, FOOD STARCH-MODIFIED (CORN), CULTURED SUGAR, CARRAGEENAN, VANILLA EXTRACT, NATURAL FLAVOR, TITANIUM DIOXIDE AND CITRIC ACID.
Yellow Cling Peach Slices In Light Syrup
Serving size 126.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Creme Dessert O...
Minerals
Yellow Cling Peach Sli...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Creme Dessert On The Go, Cherry Tags
Yellow Cling Peach Slices In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Creme Dessert On The Go, Cherry has a BSI of 58.0 while Yellow Cling Peach Slices In Light Syrup has a BSI of 33.9. Yellow Cling Peach Slices In Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Cling Peach Slices In Light Syrup appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Creme Dessert On The Go, Cherry contains 24.8g of carbohydrates per 100g, while Yellow Cling Peach Slices In Light Syrup contains 14.3g per 100g. Yellow Cling Peach Slices In Light Syrup has 10.5g fewer carbs, which may result in less blood sugar impact.
Cherry Creme Dessert On The Go, Cherry provides 0.8g of fiber per 100g, compared to 0.8g in Yellow Cling Peach Slices In Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.