Which food has less impact on blood sugar?
Cherry Gel Snacks, Cherry
Kraft Heinz Foods CompanyRotini Marinara Flavor Pasta
The Quaker Oats Co/Golden GrainComparing Key Nutrients
| Nutrient | Cherry Gel S... | Rotini Marin... |
|---|---|---|
| Carbs | 18.0g | 57.0g |
| Sugars | 18.0g | 9.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 0.0g | 12.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Cherry Gel Snacks, Cherry vs Rotini Marinara Flavor Pasta: Significant difference in blood sugar impact. Rotini Marinara Flavor Pasta has extremely high impact (BSI 100.0) compared to Cherry Gel Snacks, Cherry's high impact (BSI 36.0). Rotini Marinara Flavor Pasta contains 39.0g more carbs per serving, Rotini Marinara Flavor Pasta provides 4.0g more fiber. Cherry Gel Snacks, Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Gel Snacks, Cherry
Rotini Marinara Flavor Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Gel Snacks, Cherry
Serving size 99.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, ADIPIC ACID (FOR TARTNESS), LOCUST BEAN GUM, CARRAGEENAN, SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), POTASSIUM CITRATE, ARTIFICIAL AND NATURAL FLAVOR, RED 40, SALT, BLUE 1
Rotini Marinara Flavor Pasta
Serving size 250.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, CRUSHED TOAMTO, CORN MALTODEXTRIN, SUNFLOWER OIL, WHEAT GLUTEN, SUGAR, SALT, GARLIC*, ONION*, DEXTROSE, SPICES, OLIVE OIL, NATURAL FLAVOR, LACTOSE, YEAST EXTRACT, CITRIC ACID, TOMATO*, TOCOPHEROLS (TO PRESERVE FRESHNESS), THIAMINE, MONONITRATE, NIACIN, IRON, FOLIC ACID, RIBOFLAVIN, *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Gel Snacks, Cherry
No significant vitamin or mineral data available
Rotini Marinara Flavor...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Gel Snacks, Cherry Tags
Rotini Marinara Flavor Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Gel Snacks, Cherry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Rotini Marinara Flavor Pasta
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Gel Snacks, Cherry has a BSI of 36.0 while Rotini Marinara Flavor Pasta has a BSI of 100.0. Cherry Gel Snacks, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Gel Snacks, Cherry appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Gel Snacks, Cherry contains 18.2g of carbohydrates per 100g, while Rotini Marinara Flavor Pasta contains 22.8g per 100g. Cherry Gel Snacks, Cherry has 4.6g fewer carbs, which may result in less blood sugar impact.
Cherry Gel Snacks, Cherry provides 0.0g of fiber per 100g, compared to 1.6g in Rotini Marinara Flavor Pasta. Rotini Marinara Flavor Pasta provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.