Which food has less impact on blood sugar?
Cherry Jell Dessert, Cherry
Cachere Distributing Inc.Gelatin Snacks
Lakeview Farms, LlcComparing Key Nutrients
| Nutrient | Cherry Jell ... | Gelatin Snacks |
|---|---|---|
| Carbs | 19.0g | 5.0g |
| Sugars | 19.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Jell Dessert, Cherry vs Gelatin Snacks: Significant difference in blood sugar impact. Cherry Jell Dessert, Cherry has high impact (BSI 38.0) compared to Gelatin Snacks's low impact (BSI 10.0). Cherry Jell Dessert, Cherry contains 14.0g more carbs per serving. Gelatin Snacks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Jell Dessert, Cherry
Gelatin Snacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Jell Dessert, Cherry
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CARRAGEENAN, ADIPIC ACID, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, SILICON DIOXIDE, FD&C RED #40.
Gelatin Snacks
Serving size 99.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, GELATIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SALT, SUCRALOSE, ACESULFAME POTASSIUM, SODIUM CITRATE. IF STRAWBERRY: ARTIFICIAL FLAVOR, RED 40; IF ORANGE; NATURAL FLAVOR, YELLOW 6; IF LEMON LIME: NATURAL & ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1; IF BERRY BLUE: NATURAL & ARTIFICIAL FLAVOR, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Jell Dessert, C...
Minerals
Gelatin Snacks
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Jell Dessert, Cherry Tags
Gelatin Snacks Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Jell Dessert, Cherry has a BSI of 38.0 while Gelatin Snacks has a BSI of 10.0. Gelatin Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Gelatin Snacks appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Jell Dessert, Cherry contains 90.5g of carbohydrates per 100g, while Gelatin Snacks contains 5.1g per 100g. Gelatin Snacks has 85.4g fewer carbs, which may result in less blood sugar impact.
Cherry Jell Dessert, Cherry provides 0.0g of fiber per 100g, compared to 0.0g in Gelatin Snacks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.