Which food has less impact on blood sugar?
Cherry Limeade Fruit Brew K Cup Pods, Cherry Limeade
Target StoresSour Cherry Jam
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Cherry Limea... | Sour Cherry Jam |
|---|---|---|
| Carbs | 21.0g | 8.0g |
| Sugars | 18.0g | 7.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Limeade Fruit Brew K Cup Pods, Cherry Limeade vs Sour Cherry Jam: Significant difference in blood sugar impact. Cherry Limeade Fruit Brew K Cup Pods, Cherry Limeade has high impact (BSI 42.0) compared to Sour Cherry Jam's moderate impact (BSI 16.0). Cherry Limeade Fruit Brew K Cup Pods, Cherry Limeade contains 13.0g more carbs per serving. Sour Cherry Jam is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Limeade Fruit Brew K Cup Pods, Cherry Limeade
Sour Cherry Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Limeade Fruit Brew K Cup Pods, Cherry Limeade
Serving size 21.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MALTODEXTRIN, CITRIC ACID, MALIC ACID, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), CHERRY JUICE SOLIDS, LIME JUICE SOLIDS, REBAUDIOSIDE A (STEVIA EXTRACT), ASCORBIC ACID, NATURAL FLAVOR.
Sour Cherry Jam
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, PURE CANE SUGAR, FRUIT PECTIN, LEMON JUICE CONCENTRATE, CITRIC ACID, MALIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Limeade Fruit B...
Vitamins
Sour Cherry Jam
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Limeade Fruit Brew K Cup Pods, Cherry Limeade Tags
Sour Cherry Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Limeade Fruit Brew K Cup Pods, Cherry Limeade
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Report Data Issues for Sour Cherry Jam
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Limeade Fruit Brew K Cup Pods, Cherry Limeade has a BSI of 42.0 while Sour Cherry Jam has a BSI of 16.0. Sour Cherry Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cherry Jam appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Limeade Fruit Brew K Cup Pods, Cherry Limeade contains 100.0g of carbohydrates per 100g, while Sour Cherry Jam contains 53.3g per 100g. Sour Cherry Jam has 46.7g fewer carbs, which may result in less blood sugar impact.
Cherry Limeade Fruit Brew K Cup Pods, Cherry Limeade provides 0g of fiber per 100g, compared to 0.0g in Sour Cherry Jam. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.