Which food has less impact on blood sugar?
Cherry Organic Lemonade, Cherry
New Seasons Market, LlcExtra Ginger Beer
Palobe International, Inc.Comparing Key Nutrients
| Nutrient | Cherry Organ... | Extra Ginger... |
|---|---|---|
| Carbs | 33.0g | 18.0g |
| Sugars | 31.0g | 16.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Organic Lemonade, Cherry vs Extra Ginger Beer: Significant difference in blood sugar impact. Cherry Organic Lemonade, Cherry has very high impact (BSI 66.0) compared to Extra Ginger Beer's high impact (BSI 36.0). Cherry Organic Lemonade, Cherry contains 15.0g more carbs per serving. Extra Ginger Beer is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Organic Lemonade, Cherry
Extra Ginger Beer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Organic Lemonade, Cherry
Serving size 236.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CHERRY PUREE, ORGANIC LEMON JUICE, ORGANIC CANE SUGAR.
Extra Ginger Beer
Serving size 237.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER - LEMON - GINGER ORGANIC CANE JUICE - LIME
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Organic Lemonad...
Vitamins
Minerals
Extra Ginger Beer
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Organic Lemonade, Cherry Tags
Extra Ginger Beer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Organic Lemonade, Cherry has a BSI of 66.0 while Extra Ginger Beer has a BSI of 36.0. Extra Ginger Beer has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Ginger Beer appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Organic Lemonade, Cherry contains 14.0g of carbohydrates per 100g, while Extra Ginger Beer contains 7.6g per 100g. Extra Ginger Beer has 6.4g fewer carbs, which may result in less blood sugar impact.
Cherry Organic Lemonade, Cherry provides 0.0g of fiber per 100g, compared to 0g in Extra Ginger Beer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.