Which food has less impact on blood sugar?
Fortified With Green Tea Blend
X2 PerformanceDragon Roll, Dragon
Family Fresh Sushi LlcComparing Key Nutrients
| Nutrient | Fortified Wi... | Dragon Roll,... |
|---|---|---|
| Carbs | 34.0g | 23.0g |
| Sugars | 33.0g | 4.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 9.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Fortified With Green Tea Blend vs Dragon Roll, Dragon: Significant difference in blood sugar impact. Fortified With Green Tea Blend has very high impact (BSI 68.0) compared to Dragon Roll, Dragon's high impact (BSI 41.4). Fortified With Green Tea Blend contains 11.0g more carbs per serving, Dragon Roll, Dragon provides 2.0g more fiber. Dragon Roll, Dragon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fortified With Green Tea Blend
Dragon Roll, Dragon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fortified With Green Tea Blend
Serving size 473.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE SUGAR, GLUCOSE, CLOVER HONEY, CITRIC ACID, GREEN TEA, RIBOSE, BLACK TEA, NATURAL LEMON FLAVOR, SALT.
Dragon Roll, Dragon
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, UNAGI (FRESH EEL, SOY SAUCE, SUGAR, RICE WINE), AVOCADO, IMMITATION CRAB (ALASKA POLLOCK, WATER, SUGAR, EGG WHITES, WHEAT STARCH, SORBITOL, MODIFIED FOOD STARCH, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN). SOY SAUCE (SEE PACKAGE) HONEY GINGER (GINGER, WATER, FRUCTOSE, SALT, HONEY, VINEGAR, CITRIC ACID, MALIC ACID) WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA), TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE, SAKE, MODIFIED CORN STARCH, CARAMEL COLOR, GINGER POWDER, RED PEPPER) SESAME SEED, ROASTEDSEAWEED, SPICY SAUCE (MAYONNAISE (SOYBEAN OIL, VINEGAR, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP), CHILI, SUGAR, SALT, DISTILLED VINEGAR, GARLIC, POTASSIUM SORBATE, SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fortified With Green T...
No significant vitamin or mineral data available
Dragon Roll, Dragon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fortified With Green Tea Blend Tags
Dragon Roll, Dragon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fortified With Green Tea Blend has a BSI of 68.0 while Dragon Roll, Dragon has a BSI of 41.4. Dragon Roll, Dragon has the lower blood sugar impact, making it potentially better for blood glucose management.
Dragon Roll, Dragon appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fortified With Green Tea Blend contains 7.2g of carbohydrates per 100g, while Dragon Roll, Dragon contains 9.0g per 100g. Both foods have similar carbohydrate content.
Fortified With Green Tea Blend provides 0.0g of fiber per 100g, compared to 0.8g in Dragon Roll, Dragon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.