Which food has less impact on blood sugar?
Cherry Peppers Stuffed With Bread Crumbs, Sweet
Castella Imports, Inc.Sweet Pickled Watermelon Rind
World Finer Foods, Inc.Comparing Key Nutrients
| Nutrient | Cherry Peppe... | Sweet Pickle... |
|---|---|---|
| Carbs | 2.0g | 17.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Peppers Stuffed With Bread Crumbs, Sweet vs Sweet Pickled Watermelon Rind: Significant difference in blood sugar impact. Sweet Pickled Watermelon Rind has high impact (BSI 34.0) compared to Cherry Peppers Stuffed With Bread Crumbs, Sweet's minimal impact (BSI 2.0). Sweet Pickled Watermelon Rind contains 15.0g more carbs per serving. Cherry Peppers Stuffed With Bread Crumbs, Sweet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Peppers Stuffed With Bread Crumbs, Sweet
Sweet Pickled Watermelon Rind
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Peppers Stuffed With Bread Crumbs, Sweet
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS, BREADCRUMBS, (ENRICHED FLOUR [FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL), EGGPLANT, CHEESE, GARLIC, BLACK PEPPER, SPICES, ANCHOVIES, CANOLA OIL, LACTIC ACID, ASCORBIC ACID.
Sweet Pickled Watermelon Rind
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATERMELON RIND, CORN SYRUP, SUGAR, WATER, VINEGAR, SALT, SPICES, SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Peppers Stuffed...
Minerals
Sweet Pickled Watermel...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Peppers Stuffed With Bread Crumbs, Sweet Tags
Sweet Pickled Watermelon Rind Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Peppers Stuffed With Bread Crumbs, Sweet has a BSI of 2.0 while Sweet Pickled Watermelon Rind has a BSI of 34.0. Cherry Peppers Stuffed With Bread Crumbs, Sweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Peppers Stuffed With Bread Crumbs, Sweet appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Peppers Stuffed With Bread Crumbs, Sweet contains 9.5g of carbohydrates per 100g, while Sweet Pickled Watermelon Rind contains 60.7g per 100g. Cherry Peppers Stuffed With Bread Crumbs, Sweet has 51.2g fewer carbs, which may result in less blood sugar impact.
Cherry Peppers Stuffed With Bread Crumbs, Sweet provides 4.8g of fiber per 100g, compared to 0g in Sweet Pickled Watermelon Rind. Cherry Peppers Stuffed With Bread Crumbs, Sweet provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.