Which food has less impact on blood sugar?
Cherry Pie Filling And Topping
Key Lime Fruit Tart
Comparing Key Nutrients
| Nutrient | Cherry Pie F... | Key Lime Fru... |
|---|---|---|
| Carbs | 24.0g | 8.0g |
| Sugars | 20.0g | 6.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Pie Filling And Topping
Key Lime Fruit Tart
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Pie Filling And Topping
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED TART PITTED CHERRIES, WATER, SUGAR, CORN STARCH, CITRIC ACID, TART CHERRY CONCENTRATE.
Key Lime Fruit Tart
Serving size 17.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KEY LIME JUICE, CORN SYRUP, SUGAR, WATER, MODIFIED CORN STARCH, HIGH OLEIC CANOLA & FULLY HYDROGENATED COTTONSEED OILS, FRUIT PECTIN, SODIUM CITRATE, SALT, POLYSORBATE 60, KEY LIME OIL, TITANIUM DIOXIDE, YELLOW #5 LAKE, BLUE #1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Pie Filling And...
Minerals
Key Lime Fruit Tart
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cherry Pie Filling And Topping
Key Lime Fruit Tart
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Pie Filling And Topping Tags
Key Lime Fruit Tart Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Pie Filling And Topping
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Report Data Issues for Key Lime Fruit Tart
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Pie Filling And Topping, Cherry has a BSI of 46.0 while Key Lime Fruit Tart has a BSI of 16.0. Key Lime Fruit Tart has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Lime Fruit Tart appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Pie Filling And Topping, Cherry contains 28.2g of carbohydrates per 100g, while Key Lime Fruit Tart contains 47.1g per 100g. Cherry Pie Filling And Topping, Cherry has 18.8g fewer carbs, which may result in less blood sugar impact.
Cherry Pie Filling And Topping, Cherry provides 1.2g of fiber per 100g, compared to 0g in Key Lime Fruit Tart. Cherry Pie Filling And Topping, Cherry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.