Which food has less impact on blood sugar?
Premium Peach Pie Filling, Peach
Western Family Foods, Inc.Dessert Cups
Olson's Baking Company, LlcComparing Key Nutrients
| Nutrient | Premium Peac... | Dessert Cups |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 18.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare Premium Peach Pie Filling, Peach vs Dessert Cups: Both have similar blood sugar impact with BSI scores of 42.0 and 45.2 respectively. Premium Peach Pie Filling, Peach provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Peach Pie Filling, Peach
Dessert Cups
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Peach Pie Filling, Peach
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACH SLICES, WATER, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED (CORN), SUGAR, CITRIC ACID AND ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR, COLOR ADDED.
Dessert Cups
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, WATER, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PROPYLENE GLYCOL, MONOESTERS, FOOD STARCH-MODIFIED, MONOSTEARATE, MONO AND DIGLYCERIDES, SALT, SODIUM STEAROYL LACTYLATE, DEXTROSE, CELLULOSE GUM, CORN STARCH, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, SILICON DIOXIDE, ACACIA GUM, FD&C YELLOW LAKE #5 AND #6, BETA CAROTENE AND TURMERIC AS COLOR, SOY FLOUR, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Peach Pie Fill...
No significant vitamin or mineral data available
Dessert Cups
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Peach Pie Filling, Peach Tags
Dessert Cups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Peach Pie Filling, Peach
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Report Data Issues for Dessert Cups
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Peach Pie Filling, Peach has a BSI of 42.0 while Dessert Cups has a BSI of 45.2. Premium Peach Pie Filling, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Peach Pie Filling, Peach appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Peach Pie Filling, Peach contains 25.9g of carbohydrates per 100g, while Dessert Cups contains 47.9g per 100g. Premium Peach Pie Filling, Peach has 22.0g fewer carbs, which may result in less blood sugar impact.
Premium Peach Pie Filling, Peach provides 1.2g of fiber per 100g, compared to 0.0g in Dessert Cups. Premium Peach Pie Filling, Peach provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.