Which food has less impact on blood sugar?

Cherry Pie Filling has less impact on blood sugar than Petits Pains, Kouign Amann, Sweet Buttery Pastry, Chocolate, Chocolate

Cherry Pie Filling

Petits Pains, Kouign Amann, Sweet Buttery Pastry, Chocolate, Chocolate

Cherry Pie Filling
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Petits Pains, Kouign Amann, Sweet Buttery Pastry, Chocolate, Chocolate
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.0g Not digested -4.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 6.0g Moderates impact -1.2
Fat 18.0g Slows digestion -2.8
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Pie Filling

g
Pastry Shells & Fillings Knouse Foods, Inc/Musselman Dv Branded

Full Food Name

Cherry Pie Filling, Cherry

Petits Pains, Kouign Amann, Sweet Buttery Pastry, Chocolate, Chocolate

g
Pastry Shells & Fillings Petits Pains & Co. L.P. Branded

Full Food Name

Petits Pains, Kouign Amann, Sweet Buttery Pastry, Chocolate, Chocolate

Comparing Key Nutrients

Nutrient Cherry Pie F... Petits Pains...
Carbs 24.0g 46.0g
Sugars 20.0g 17.0g
Fiber 0.0g 2.0g
Protein 0.0g 6.0g
Fat 0.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Pie Filling

Petits Pains, Kou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Pie Filling

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FOOD STARCH-MODIFIED (CORN), SUGAR, CITRIC ACID, AND ASCORBIC ACID ADDED TO MAINTAIN COLOR, RED 40 COLOR ADDED.

Petits Pains, Kouign Amann, Sweet Buttery Pastry, Chocolate, Chocolate

Serving size 86.0 Gg

Calories 370

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 319.9mg 14%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DRY BUTTER, SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), MILK, EGGS, UNSALTED BUTTER, YEAST, SALT, DOUGH CONDITIONER (WHEAT GLUTEN, XANTHAN GUM, ASCORBIC ACID, ENZYMES)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Pie Filling

Vitamins

Vitamin C 3% DV
Vitamin A 26% DV
* % Daily Values based on 2,000 calorie diet

Petits Pains, Kouign ...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Pie Filling

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more

Petits Pains, Kouign Aman...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Pie Filling Tags

🚀 Rocket Fuel

Petits Pains, Kouign Amann, Sweet Buttery Pastry, Chocolate, Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Knouse Foods, Inc/Musselman Dv
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2013185

Report Data Issues for Cherry Pie Filling

Brand Petits Pains & Co. L.P.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896948

Report Data Issues for Petits Pains, Kouign Amann, Sweet Buttery Pastry, Chocolate, Chocolate