Which food has less impact on blood sugar?
Cherry Pie Filling Or Topping
Mixed Berry Premium Pie Filling & Toppping
Comparing Key Nutrients
| Nutrient | Cherry Pie F... | Mixed Berry ... |
|---|---|---|
| Carbs | 24.0g | 9.0g |
| Sugars | 20.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Pie Filling Or Topping
Mixed Berry Premium Pie Filling & Toppping
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Pie Filling Or Topping
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED TART PITTED CHERRIES, WATER, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION), RED #40.
Mixed Berry Premium Pie Filling & Toppping
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MICHIGAN CHERRIES CANE SUGAR, RASPBERRIES, BLACKBERRIES, LEMON JUICE, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Pie Filling Or ...
Minerals
Mixed Berry Premium Pi...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cherry Pie Filling Or Topping
Mixed Berry Premium Pie Fil...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Pie Filling Or Topping Tags
Mixed Berry Premium Pie Filling & Toppping Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Pie Filling Or Topping
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mixed Berry Premium Pie Filling & Toppping
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Pie Filling Or Topping, Cherry has a BSI of 45.9 while Mixed Berry Premium Pie Filling & Toppping has a BSI of 18.0. Mixed Berry Premium Pie Filling & Toppping has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Premium Pie Filling & Toppping appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Pie Filling Or Topping, Cherry contains 28.2g of carbohydrates per 100g, while Mixed Berry Premium Pie Filling & Toppping contains 16.1g per 100g. Mixed Berry Premium Pie Filling & Toppping has 12.2g fewer carbs, which may result in less blood sugar impact.
Cherry Pie Filling Or Topping, Cherry provides 1.2g of fiber per 100g, compared to 0.0g in Mixed Berry Premium Pie Filling & Toppping. Cherry Pie Filling Or Topping, Cherry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.