Which food has less impact on blood sugar?
Cherry Pomegranate Sparkling Water Beverage, Cherry Pomegranate
Meijer, Inc.Fruit Punch Wellness Water, Fruit Punch
Karma Culture, LlcComparing Key Nutrients
| Nutrient | Cherry Pomeg... | Fruit Punch ... |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Pomegranate Sparkling Water Beverage, Cherry Pomegranate vs Fruit Punch Wellness Water, Fruit Punch comparison: Fruit Punch Wellness Water, Fruit Punch has a low blood sugar impact (BSI 14.0) while Cherry Pomegranate Sparkling Water Beverage, Cherry Pomegranate has minimal impact (BSI 2.0). Fruit Punch Wellness Water, Fruit Punch contains 6.0g more carbs per serving. Consider Cherry Pomegranate Sparkling Water Beverage, Cherry Pomegranate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Pomegranate Sparkling Water Beverage, Cherry Pomegranate
Fruit Punch Wellness Water, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Pomegranate Sparkling Water Beverage, Cherry Pomegranate
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, NATURAL FLAVOR, APPLE JUICE CONCENTRATE, CITRIC ACID, POMEGRANATE JUICE CONCENTRATE, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CARAMEL COLOR, SUCRALOSE, GREEN TEA, RED 40, MAGNESIUM SULFATE, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Fruit Punch Wellness Water, Fruit Punch
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRISTINE WATER, CITRIC ACID, CANE SUGAR, MAGNESIUM LACTATE, POTASSIUM CHLORIDE, ASCORBIC ACID (VITAMIN C), STEVIA REBAUDIANA LEAF EXTRACT, NATURAL FLAVOR, VEGETABLE JUICE (COLOR), NIACINAMIDE (VITAMIN B3), D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, BETA-CAROTENE (COLOR), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Pomegranate Spa...
Vitamins
Fruit Punch Wellness W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Pomegranate Sparkling Water Beverage, Cherry Pomegranate Tags
Fruit Punch Wellness Water, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Pomegranate Sparkling Water Beverage, Cherry Pomegranate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fruit Punch Wellness Water, Fruit Punch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Pomegranate Sparkling Water Beverage, Cherry Pomegranate has a BSI of 2.0 while Fruit Punch Wellness Water, Fruit Punch has a BSI of 14.0. Cherry Pomegranate Sparkling Water Beverage, Cherry Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Pomegranate Sparkling Water Beverage, Cherry Pomegranate appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Pomegranate Sparkling Water Beverage, Cherry Pomegranate contains 0.4g of carbohydrates per 100g, while Fruit Punch Wellness Water, Fruit Punch contains 2.0g per 100g. Both foods have similar carbohydrate content.
Cherry Pomegranate Sparkling Water Beverage, Cherry Pomegranate provides 0g of fiber per 100g, compared to 0g in Fruit Punch Wellness Water, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.