Which food has less impact on blood sugar?

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla has less impact on blood sugar than Cherry Pre Baked Pie

Cherry Pre Baked Pie

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

BSI: 94 - High Impact
BSI: 31 - High Impact

Cherry Pre Baked Pie

g
Other Frozen Desserts Topco Associates, Inc. Branded

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

g
Other Frozen Desserts Naturally Smart Foods Branded

Comparing Key Nutrients

Nutrient Cherry Pre B... Naturally Sm...
Carbs 52.0g 16.0g
Sugars 26.0g 15.0g
Fiber 3.9g 0g
Protein 3.0g 10.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Pre Baked Pie

Naturally Smart, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Pre Baked Pie

Serving size 136.0 Gg

Calories 360

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.6mg 12%
Total Carbohydrates 52.0g 19%
Dietary Fiber 3.9g 14%
Total Sugars 26.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, WATER, WHEAT FLOUR, VEGETABLE OIL (PALM AND/OR SOYBEAN OIL), SUGAR, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT MILK, DAIRY WHEY, CORN SYRUP, DEXTROSE, SALT, RICE FLOUR, MONO- AND DIGLYCERIDES, RICE SYRUP, MALTODEXTRIN, TAPIOCA DEXTRIN, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES).

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Serving size 80.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 60.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, , SKIM MILK, COCOA POWDER (PROCESSED WITH ALKALI), STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, CARRAGEENAN), VANILLA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Pre Baked Pie

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Naturally Smart, All N...

Vitamins

Vitamin C 2% DV
Vitamin A 28% DV

Minerals

Calcium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Pre Baked Pie

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 10 more

Naturally Smart, All Natura...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Pre Baked Pie Tags

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1552063

Report Data Issues for Cherry Pre Baked Pie

Brand Naturally Smart Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889395

Report Data Issues for Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla