Which food has less impact on blood sugar?

Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags has less impact on blood sugar than Blume Tea

Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags

Blume Tea

Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blume Tea
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.3
Fat 1.1g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags

g
Tea Bags The Kroger Co. Branded

Full Food Name

Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags, Cherry Strawberry

Blume Tea

g
Tea Bags Gastrodia Elata Branded

Full Food Name

Gastrodia Elata, Blume Tea

Comparing Key Nutrients

Nutrient Cherry Straw... Blume Tea
Carbs 1.0g 15.0g
Sugars 1.0g 4.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 1.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Strawberry...

Blume Tea

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIBISCUS, APPLE, NATURAL FLAVOR, BEETROOT, SWEET BLACKBERRY LEAF, CHERRY, STRAWBERRY.

Blume Tea

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 1.1g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.1mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREGELITINIZED RICE, VEGETABLE OIL POWDER, SUGAR, CORN CEREAL, PREGELITINIZED POTATO, PREGELITINIZED CORN, PREGELITINIZED STARCH, YAM POWDER, SALT, ALMONDS, SODIUM CITRATE, GASTRODIA ELATA BLUME POWDER, SILICON DIOXIDE, PEANUTS SEASONING POWDER

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Strawberry Cold Wate...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive

Blume Tea

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2375771

Report Data Issues for Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags

Brand Gastrodia Elata
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 501330

Report Data Issues for Blume Tea