Which food has less impact on blood sugar?

Family Pack Jelly Light, Orange, Lemon, Strawberry & Multifruit has less impact on blood sugar than Cherry Sugar Free Gelatin Dessert

Cherry Sugar Free Gelatin Dessert

Family Pack Jelly Light, Orange, Lemon, Strawberry & Multifruit

Cherry Sugar Free Gelatin Dessert
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.6g Raises blood sugar 95.2
Fiber 0.0g Not digested 0.0
Net Carbs 47.6g Digestible carbs 95.2
Protein 47.6g Moderates impact -9.1
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Family Pack Jelly Light, Orange, Lemon, Strawberry & Multifruit
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Sugar Free Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Wal Mart Stores, Inc. Branded

Full Food Name

Cherry Sugar Free Gelatin Dessert, Cherry

Family Pack Jelly Light, Orange, Lemon, Strawberry & Multifruit

g
Gelatin, Gels, Pectins & Desserts Reina Meals Llc Branded

Full Food Name

Family Pack Jelly Light, Orange, Lemon, Strawberry & Multifruit

Comparing Key Nutrients

Nutrient Cherry Sugar... Family Pack ...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Sugar Free...

Family Pack Jelly...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Sugar Free Gelatin Dessert

Serving size 2.1 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 30.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN, ADIPIC ACID, MALTODEXTRIN+, SODIUM CITRATE, FUMARIC ACID, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, ASPARTAME*, DISODIUM PHOSPHATE, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Family Pack Jelly Light, Orange, Lemon, Strawberry & Multifruit

Serving size 100.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASE MIX (WATER, CARRAGEENAN, LOCUST BEAN GUM, CALCIUM CHLORIDE, INULIN, CITRIC ACID FLAVOR, SODIUM CITRATE, POTASSIUM CITRATE, SUCRALOSE, ACESULFAME). IF LEMON: ARTIFICIAL FLAVORS, BETA CAROTENE COLOR, BLUE 1 AND ASCORBIC ACID (PRESERVATIVE). IF ORANGE: ARTIFICIAL FLAVOR, CARMINE COLOR, BETA CAROTENE COLOR AND ASCORBIC ACID (PRESERVATIVE). IF STRAWBERRY: ARTIFICIAL FLAVORS, CARMINE COLOR. IF MULTIFRUIT: ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), ASCORBIC ACID (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Sugar Free Gela...

No significant vitamin or mineral data available

Family Pack Jelly Ligh...

Vitamins

Vitamin A 22% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Sugar Free Gelatin D...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
โš—๏ธ Synthetic Additive

Family Pack Jelly Light, Or...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Sugar Free Gelatin Dessert Tags

No tags available for this food

Family Pack Jelly Light, Orange, Lemon, Strawberry & Multifruit Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2549955

Report Data Issues for Cherry Sugar Free Gelatin Dessert

Brand Reina Meals Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2439666

Report Data Issues for Family Pack Jelly Light, Orange, Lemon, Strawberry & Multifruit