Which food has less impact on blood sugar?
Cherry Vanilla Blended Good & Creamy Lowfat Yogurt, Cherry Vanilla
Tillamook County Creamery AssociationPlain Probiotic Goat Milk Yogurt, Plain
Laura Chenel's Chevre, Inc.Comparing Key Nutrients
| Nutrient | Cherry Vanil... | Plain Probio... |
|---|---|---|
| Carbs | 23.0g | 6.0g |
| Sugars | 20.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 9.0g | 5.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Cherry Vanilla Blended Good & Creamy Lowfat Yogurt, Cherry Vanilla vs Plain Probiotic Goat Milk Yogurt, Plain: Significant difference in blood sugar impact. Cherry Vanilla Blended Good & Creamy Lowfat Yogurt, Cherry Vanilla has high impact (BSI 45.4) compared to Plain Probiotic Goat Milk Yogurt, Plain's low impact (BSI 11.8). Cherry Vanilla Blended Good & Creamy Lowfat Yogurt, Cherry Vanilla contains 17.0g more carbs per serving. Plain Probiotic Goat Milk Yogurt, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Vanilla Blended Good & Creamy Lowfat Yogurt, Cherry Vanilla
Plain Probiotic Goat Milk Yogurt, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Vanilla Blended Good & Creamy Lowfat Yogurt, Cherry Vanilla
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, FRUIT BLEND (WATER, SUGAR, RED CHERRIES, CORN STARCH, NATURAL VANILLA FLAVOR, NATURAL FLAVOR, FRUIT JUICE [COLOR], CITRIC ACID), MILK PROTEIN CONCENTRATE, CORN STARCH.
Plain Probiotic Goat Milk Yogurt, Plain
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GOAT MILK, FRUIT PECTIN, LIVE PROBIOTICS (BIFIDOBACTERIUM LACTIS BB-12), LIVE YOGURT CULTURES (L. CASEI, L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Vanilla Blended...
Vitamins
Minerals
Plain Probiotic Goat M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Vanilla Blended Good & Creamy Lowfat Yogurt, Cherry Vanilla Tags
Plain Probiotic Goat Milk Yogurt, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Vanilla Blended Good & Creamy Lowfat Yogurt, Cherry Vanilla
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Report Data Issues for Plain Probiotic Goat Milk Yogurt, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Vanilla Blended Good & Creamy Lowfat Yogurt, Cherry Vanilla has a BSI of 45.4 while Plain Probiotic Goat Milk Yogurt, Plain has a BSI of 11.8. Plain Probiotic Goat Milk Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Probiotic Goat Milk Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Vanilla Blended Good & Creamy Lowfat Yogurt, Cherry Vanilla contains 13.5g of carbohydrates per 100g, while Plain Probiotic Goat Milk Yogurt, Plain contains 4.4g per 100g. Plain Probiotic Goat Milk Yogurt, Plain has 9.1g fewer carbs, which may result in less blood sugar impact.
Cherry Vanilla Blended Good & Creamy Lowfat Yogurt, Cherry Vanilla provides 0.0g of fiber per 100g, compared to 0g in Plain Probiotic Goat Milk Yogurt, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.