Which food has less impact on blood sugar?
Cherry Vanilla Greek Yogurt Drink, Cherry Vanilla
Chobani, Inc.Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Key Lime Pie
Danone Us, LlcComparing Key Nutrients
| Nutrient | Cherry Vanil... | Key Lime Pie... |
|---|---|---|
| Carbs | 17.0g | 8.0g |
| Sugars | 14.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 10.0g | 10.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Vanilla Greek Yogurt Drink, Cherry Vanilla vs Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Key Lime Pie: Significant difference in blood sugar impact. Cherry Vanilla Greek Yogurt Drink, Cherry Vanilla has high impact (BSI 31.5) compared to Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Key Lime Pie's low impact (BSI 13.8). Cherry Vanilla Greek Yogurt Drink, Cherry Vanilla contains 9.0g more carbs per serving. Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Key Lime Pie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Vanilla Greek Yogurt Drink, Cherry Vanilla
Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Key Lime Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Vanilla Greek Yogurt Drink, Cherry Vanilla
Serving size 207.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), WATER, EVAPORATED CANE SUGAR, CHERRY PUREE, CHICORY ROOT FIBER, NATURAL FLAVORS, FRUIT PECTIN, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, VANILLA EXTRACT
Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Key Lime Pie
Serving size 141.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, CRYSTALLINE FRUCTOSE, MODIFIED FOOD STARCH, LIME JUICE, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, SUCRALOSE, BETA CAROTENE (FOR COLOR), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), MALIC ACID, CALCIUM CITRATE, ACESULFAME POTASSIUM, SODIUM CITRATE, BLUE #1. TOPPING: GRAHAM CRACKER (UNENRICHED WHEAT FLOUR, SUGAR, LIQUID POLYDEXTROSE (POLYDEXTROSE, WATER), CANOLA OIL, WATER, WHEAT BRAN AND WHEAT GERM DERIVED FROM WHITE WHEAT, HONEY, NATURAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN.), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Vanilla Greek Y...
Minerals
Key Lime Pie Flavored ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Vanilla Greek Yogurt Drink, Cherry Vanilla Tags
Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Key Lime Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Vanilla Greek Yogurt Drink, Cherry Vanilla
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Report Data Issues for Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Key Lime Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Vanilla Greek Yogurt Drink, Cherry Vanilla has a BSI of 31.5 while Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Key Lime Pie has a BSI of 13.8. Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Key Lime Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Key Lime Pie appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Vanilla Greek Yogurt Drink, Cherry Vanilla contains 8.2g of carbohydrates per 100g, while Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Key Lime Pie contains 5.7g per 100g. Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Key Lime Pie has 2.5g fewer carbs, which may result in less blood sugar impact.
Cherry Vanilla Greek Yogurt Drink, Cherry Vanilla provides 0.5g of fiber per 100g, compared to 0.7g in Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Key Lime Pie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.