Which food has less impact on blood sugar?
Cherry Vanilla Lowfat Yogurt, Cherry Vanilla
Anderson Erickson Dairy Co.Mango Coconut Dairy Free Parfait, Mango Coconut
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Cherry Vanil... | Mango Coconu... |
|---|---|---|
| Carbs | 39.0g | 34.0g |
| Sugars | 35.0g | 21.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 11.0g | 3.0g |
| Fat | 2.0g | 22.0g |
Estimated Blood Sugar Response
Cherry Vanilla Lowfat Yogurt, Cherry Vanilla vs Mango Coconut Dairy Free Parfait, Mango Coconut comparison: Cherry Vanilla Lowfat Yogurt, Cherry Vanilla has a extremely high blood sugar impact (BSI 77.2) while Mango Coconut Dairy Free Parfait, Mango Coconut has very high impact (BSI 63.1). Cherry Vanilla Lowfat Yogurt, Cherry Vanilla contains 5.0g more carbs per serving, Mango Coconut Dairy Free Parfait, Mango Coconut provides 1.9g more fiber. Consider Mango Coconut Dairy Free Parfait, Mango Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Vanilla Lowfat Yogurt, Cherry Vanilla
Mango Coconut Dairy Free Parfait, Mango Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Vanilla Lowfat Yogurt, Cherry Vanilla
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT AND NONFAT MILK, SUGAR, CHERRIES (MARASCHINO CHERRIES, RED 3), MODIFIED CORN STARCH, CHERRY FLAVOR, VANILLA, NATURAL FLAVORS, KOSHER GELATIN, COLORED WITH FRUIT JUICE, VITAMIN D3.
Mango Coconut Dairy Free Parfait, Mango Coconut
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA COCONUT BASED YOGURT ALTERNATIVE (WATER, COCONUT CREAM, CANE SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR, MALIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS), MANGO, COCONUT (WITH SODIUM METABISULFITE ADDED TO PRESERVE WHITENESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Vanilla Lowfat ...
Vitamins
Minerals
Mango Coconut Dairy Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Vanilla Lowfat Yogurt, Cherry Vanilla Tags
Mango Coconut Dairy Free Parfait, Mango Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Vanilla Lowfat Yogurt, Cherry Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Vanilla Lowfat Yogurt, Cherry Vanilla has a BSI of 77.2 while Mango Coconut Dairy Free Parfait, Mango Coconut has a BSI of 63.1. Mango Coconut Dairy Free Parfait, Mango Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Coconut Dairy Free Parfait, Mango Coconut appears to be the better choice for diabetics with a lower BSI score of 63.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Vanilla Lowfat Yogurt, Cherry Vanilla contains 17.3g of carbohydrates per 100g, while Mango Coconut Dairy Free Parfait, Mango Coconut contains 14.2g per 100g. Mango Coconut Dairy Free Parfait, Mango Coconut has 3.1g fewer carbs, which may result in less blood sugar impact.
Cherry Vanilla Lowfat Yogurt, Cherry Vanilla provides 0.0g of fiber per 100g, compared to 0.8g in Mango Coconut Dairy Free Parfait, Mango Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.