Which food has less impact on blood sugar?
Blended Greek Nonfat Yogurt, Pumpkin
Giant Eagle, Inc.Yogurt Parfait With Strawberries, Strawberries
Hearthside Usa, LlcComparing Key Nutrients
| Nutrient | Blended Gree... | Yogurt Parfa... |
|---|---|---|
| Carbs | 19.0g | 39.0g |
| Sugars | 18.0g | 24.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 13.0g | 6.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Blended Greek Nonfat Yogurt, Pumpkin vs Yogurt Parfait With Strawberries, Strawberries: Significant difference in blood sugar impact. Yogurt Parfait With Strawberries, Strawberries has very high impact (BSI 73.4) compared to Blended Greek Nonfat Yogurt, Pumpkin's high impact (BSI 35.3). Yogurt Parfait With Strawberries, Strawberries contains 20.0g more carbs per serving. Blended Greek Nonfat Yogurt, Pumpkin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blended Greek Nonfat Yogurt, Pumpkin
Yogurt Parfait With Strawberries, Strawberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blended Greek Nonfat Yogurt, Pumpkin
Serving size 150.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, SUGAR, PUMPKIN PUREE, NATURAL FLAVORS, PECTIN, SPICE, LOCUST BEAN GUM, ANNATTO (COLOR), FRUIT AND VEGETABLE JUICE (COLOR), SALT AND CALCIUM LACTATE. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.
Yogurt Parfait With Strawberries, Strawberries
Serving size 202.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), STRAWBERRIES, CHERRY GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, CORNSTARCH, CHERRIES [SOUR CHERRIES, EVAPORATED CANE JUICE, VEGETABLE GLYCERIN, CANOLA OIL], HONEY, NATURAL FLAVOR, SALT, ORGANIC BARLEY MALT SYRUP, CHERRY POWDER, ASCORBIC ACID, ELDERBERRY EXTRACT, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blended Greek Nonfat Y...
Minerals
Yogurt Parfait With St...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blended Greek Nonfat Yogurt, Pumpkin Tags
Yogurt Parfait With Strawberries, Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blended Greek Nonfat Yogurt, Pumpkin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blended Greek Nonfat Yogurt, Pumpkin has a BSI of 35.3 while Yogurt Parfait With Strawberries, Strawberries has a BSI of 73.4. Blended Greek Nonfat Yogurt, Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Blended Greek Nonfat Yogurt, Pumpkin appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blended Greek Nonfat Yogurt, Pumpkin contains 12.7g of carbohydrates per 100g, while Yogurt Parfait With Strawberries, Strawberries contains 19.3g per 100g. Blended Greek Nonfat Yogurt, Pumpkin has 6.6g fewer carbs, which may result in less blood sugar impact.
Blended Greek Nonfat Yogurt, Pumpkin provides 0.7g of fiber per 100g, compared to 1.0g in Yogurt Parfait With Strawberries, Strawberries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.