Which food has less impact on blood sugar?
Chewin Gum Mint, Mint
Bubble Gum, Strawberry
Marukawa Confectionery Co. LtdComparing Key Nutrients
| Nutrient | Chewin Gum M... | Bubble Gum, ... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 3.5g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chewin Gum Mint, Mint vs Bubble Gum, Strawberry: Significant difference in blood sugar impact. Chewin Gum Mint, Mint has extremely high impact (BSI 100.0) compared to Bubble Gum, Strawberry's low impact (BSI 6.0). Chewin Gum Mint, Mint contains 68.7g more carbs per serving, Bubble Gum, Strawberry provides 1.0g more fiber. Bubble Gum, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chewin Gum Mint, Mint
Bubble Gum, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chewin Gum Mint, Mint
Serving size 5.5 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE, GUM BASE, CORN SYRUP HIGH FRUCTOSE, WATER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS (MINT), VEGETABLE OIL, GLYCERIN, XANTHAN GUM. ARTIFICIAL COLORS: FD&C BLUE NO. 1
Bubble Gum, Strawberry
Serving size 5.4 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUM BASE, GLUCOSE, CORN SYRUP, CITRIC & TARTARIC ACIDS, GUM ARABIC ARTIFICIALLY STRAWBERRY FLAVORED, STRAWBERRY JUICE, COLOR ADDED (GRAPE SKIN EXTRACT), CORN STARCH, CARNAUBA WAX.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chewin Gum Mint, Mint Tags
Bubble Gum, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chewin Gum Mint, Mint has a BSI of 100.0 while Bubble Gum, Strawberry has a BSI of 6.0. Bubble Gum, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Bubble Gum, Strawberry appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chewin Gum Mint, Mint contains 72.7g of carbohydrates per 100g, while Bubble Gum, Strawberry contains 74.1g per 100g. Both foods have similar carbohydrate content.
Chewin Gum Mint, Mint provides 0.0g of fiber per 100g, compared to 18.5g in Bubble Gum, Strawberry. Bubble Gum, Strawberry provides 18.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.