Which food has less impact on blood sugar?
Chewy Granola Bar, Chocolate Chip
Walgreens Co.Chocolate Caramel Protein Bars, Chocolate Caramel
Rexall Sundown, Inc.Comparing Key Nutrients
| Nutrient | Chewy Granol... | Chocolate Ca... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 2.0g | 20.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Chewy Granola Bar, Chocolate Chip vs Chocolate Caramel Protein Bars, Chocolate Caramel comparison: Chewy Granola Bar, Chocolate Chip has a high blood sugar impact (BSI 33.0) while Chocolate Caramel Protein Bars, Chocolate Caramel has moderate impact (BSI 21.7). Chocolate Caramel Protein Bars, Chocolate Caramel provides 5.0g more fiber. Consider Chocolate Caramel Protein Bars, Chocolate Caramel for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chewy Granola Bar, Chocolate Chip
Chocolate Caramel Protein Bars, Chocolate Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chewy Granola Bar, Chocolate Chip
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE ROLLED OATS, SUGAR, RICE FLOUR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, WHEAT FLAKES, SODIUM BICARBONATE, SOY LECITHIN - AN EMULSIFIER, CALCIUM CARBONATE, SALT), CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN - AN EMULSIFIER, SALT, NATURAL FLAVOR), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CONTAINS CORN SYRUP SOLIDS], SALT), GLYCERIN, CANOLA AND/OR SOYBEAN OIL, FRUCTOSE, DRIED UNSWEETENED COCONUT, HONEY, CALCIUM CARBONATE, SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.
Chocolate Caramel Protein Bars, Chocolate Caramel
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN ISOLATE, GLYCERINE, FRACTIONATED PALM KERNEL AND PALM OIL, OLIGOFRUCTOSE, WHEY PROTEIN ISOLATE, HYDROLYZED COLLAGEN, WATER, INULIN, TAPIOCA SYRUP, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, SUGAR, CASEIN, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), HYDROLYZED WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, CANOLA OIL, UNSWEETENED CHOCOLATE, WHEY PROTEIN CONCENTRATE, SALT, TAPIOCA STARCH, STEVIA LEAF EXTRACT, SUNFLOWER LECITHIN, DISODIUM PHOSPHATE, ALMOND BUTTER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chewy Granola Bar, Cho...
Minerals
Chocolate Caramel Prot...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chewy Granola Bar, Chocolate Chip Tags
Chocolate Caramel Protein Bars, Chocolate Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chewy Granola Bar, Chocolate Chip
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Report Data Issues for Chocolate Caramel Protein Bars, Chocolate Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chewy Granola Bar, Chocolate Chip has a BSI of 33.0 while Chocolate Caramel Protein Bars, Chocolate Caramel has a BSI of 21.7. Chocolate Caramel Protein Bars, Chocolate Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Caramel Protein Bars, Chocolate Caramel appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chewy Granola Bar, Chocolate Chip contains 75.0g of carbohydrates per 100g, while Chocolate Caramel Protein Bars, Chocolate Caramel contains 36.0g per 100g. Chocolate Caramel Protein Bars, Chocolate Caramel has 39.0g fewer carbs, which may result in less blood sugar impact.
Chewy Granola Bar, Chocolate Chip provides 4.2g of fiber per 100g, compared to 12.0g in Chocolate Caramel Protein Bars, Chocolate Caramel. Chocolate Caramel Protein Bars, Chocolate Caramel provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.