Which food has less impact on blood sugar?
Chex, Xtreme, Snack
General Mills, Inc.Sour Cream & Onion Flavored Twisted Pretzel Sticks, Sour Cream & Onion
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Chex, Xtreme... | Sour Cream &... |
|---|---|---|
| Carbs | 22.0g | 19.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Compare Chex, Xtreme, Snack vs Sour Cream & Onion Flavored Twisted Pretzel Sticks, Sour Cream & Onion: Both have similar blood sugar impact with BSI scores of 38.8 and 34.5 respectively. Chex, Xtreme, Snack contains 3.0g more carbs per serving, Chex, Xtreme, Snack provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chex, Xtreme, Snack
Sour Cream & Onion Flavored Twisted Pretzel Sticks, Sour Cream & Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chex, Xtreme, Snack
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR RICE BRAN). CONTAINS 2% OR LESS OF: BROWN SUGAR, SALT, GARLIC POWDER, SPICES, MALTODEXTRIN, SOY SAUCE (SOYBEANS, WHEAT, SALT), YEAST EXTRACT, DISTILLED MONOGLYCERIDES, MODIFIED CORN STARCH, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, YELLOW CORN FLOUR, BAKING SODA, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE, DRIED VINEGAR, EXTRACTIVES OF PAPRIKA FOR COLOR, FRESHNESS PRESERVED BY BHT.
Sour Cream & Onion Flavored Twisted Pretzel Sticks, Sour Cream & Onion
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SOUR CREAM AND ONION SEASONING (SALT, ONION POWDER, GARLIC POWDER, SUGAR, CORN MALTODEXTRIN, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOSODIUM GLUTAMATE, CITRIC ACID, SPICE, WHEY PROTEIN CONCENTRATE, GUM ARABIC, NATURAL FLAVOR, CULTURED CREAM, SILICON DIOXIDE, SUNFLOWER OIL, NONFAT DRY MILK, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, DISODIUM GUANYLATE, DISODIUM INOSINATE, TRICALCIUM PHOSPHATE, INACTIVATED ENZYMES), CORNSTARCH, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), CANE SUGAR, SALT, ARTIFICIAL FLAVOR, MYRISTIC ACID, NATURAL FLAVOR, SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chex, Xtreme, Snack
Vitamins
Minerals
Sour Cream & Onion Fla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chex, Xtreme, Snack Tags
Sour Cream & Onion Flavored Twisted Pretzel Sticks, Sour Cream & Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chex, Xtreme, Snack has a BSI of 38.8 while Sour Cream & Onion Flavored Twisted Pretzel Sticks, Sour Cream & Onion has a BSI of 34.5. Sour Cream & Onion Flavored Twisted Pretzel Sticks, Sour Cream & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cream & Onion Flavored Twisted Pretzel Sticks, Sour Cream & Onion appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chex, Xtreme, Snack contains 78.6g of carbohydrates per 100g, while Sour Cream & Onion Flavored Twisted Pretzel Sticks, Sour Cream & Onion contains 67.9g per 100g. Sour Cream & Onion Flavored Twisted Pretzel Sticks, Sour Cream & Onion has 10.7g fewer carbs, which may result in less blood sugar impact.
Chex, Xtreme, Snack provides 7.1g of fiber per 100g, compared to 3.6g in Sour Cream & Onion Flavored Twisted Pretzel Sticks, Sour Cream & Onion. Chex, Xtreme, Snack provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.