Which food has less impact on blood sugar?
Chi Town Mix Gourmet Popcorn
Shelled Walnuts Halves & Pieces
Comparing Key Nutrients
| Nutrient | Chi Town Mix... | Shelled Waln... |
|---|---|---|
| Carbs | 20.0g | 4.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 7.0g | 18.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chi Town Mix Gourmet Popcorn
Shelled Walnuts Halves & Pieces
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chi Town Mix Gourmet Popcorn
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL CORN: SUGAR, CORN SYRUP, POPCORN, PALM OIL, BUTTER, MOLASSES, SALT, SOY LECITHIN NATURAL VANILLA FLAVOR AND NATURAL CARAMEL COLOR. CHEDDAR POPCORN: POPCORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN, BUTTERMILK SOLIDS, SALT, WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FLAVORS, SUNFLOWER OIL, NON-FAT DAIRY MILK, DAIRY MILK, YEAST EXTRACT, VINEGAR, ONION POWDER, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SILICON DIOXIDE, EXTRACTIVES OF PAPRIKA, TURMERIC, AND ANNATTO.
Shelled Walnuts Halves & Pieces
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHELLED WALNUTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chi Town Mix Gourmet P...
Minerals
Shelled Walnuts Halves...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chi Town Mix Gourmet Popcorn
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chi Town Mix Gourmet Popcorn Tags
Shelled Walnuts Halves & Pieces Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chi Town Mix Gourmet Popcorn
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Report Data Issues for Shelled Walnuts Halves & Pieces
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chi Town Mix Gourmet Popcorn, Chi Town Mix has a BSI of 34.2 while Shelled Walnuts Halves & Pieces has a BSI of 3.5. Shelled Walnuts Halves & Pieces has the lower blood sugar impact, making it potentially better for blood glucose management.
Shelled Walnuts Halves & Pieces appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chi Town Mix Gourmet Popcorn, Chi Town Mix contains 71.4g of carbohydrates per 100g, while Shelled Walnuts Halves & Pieces contains 14.3g per 100g. Shelled Walnuts Halves & Pieces has 57.1g fewer carbs, which may result in less blood sugar impact.
Chi Town Mix Gourmet Popcorn, Chi Town Mix provides 7.1g of fiber per 100g, compared to 7.1g in Shelled Walnuts Halves & Pieces. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.