Which food has less impact on blood sugar?
Chia & Flaxseed, Almond
World Variety Produce, Inc.Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette
Custom Blends, Inc.Comparing Key Nutrients
| Nutrient | Chia & Flaxs... | Honey Dijon ... |
|---|---|---|
| Carbs | 12.0g | 5.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 11.0g | 11.0g |
Estimated Blood Sugar Response
Chia & Flaxseed, Almond vs Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette comparison: Chia & Flaxseed, Almond has a low blood sugar impact (BSI 14.6) while Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette has low impact (BSI 9.5). Chia & Flaxseed, Almond contains 7.0g more carbs per serving, Chia & Flaxseed, Almond provides 4.0g more fiber. Consider Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chia & Flaxseed, Almond
Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chia & Flaxseed, Almond
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, FLAXSEED, WHITE SESAME SEEDS, EVAPORATED CANE JUICE, RICE SYRUP, CHIA SEEDS, HONEY, SEA SALT.
Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXPELLER PRESSED SUNFLOWER OIL, FILTERED WATER, ORGANIC HONEY, ORGANIC WHITE VINEGAR, MUSTARD (WATER, ORGANIC DISTILLED VINEGAR, MUSTARD SEED, SALT, DEHYDRATED HORSERADISH, TURMERIC, NATURAL FLAVOR), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT), LEMON JUICE CONCENTRATE, GARLIC, HORSERADISH (HORSERADISH, ORGANIC VINEGAR, WATER, SALT, NATURAL FLAVOR), SEA SALT, BLACK PEPPER, MUSTARD FLOUR, XANTHAN GUM, DILL, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chia & Flaxseed, Almond
Minerals
Honey Dijon Vinaigrett...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chia & Flaxseed, Almond Tags
Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chia & Flaxseed, Almond has a BSI of 14.6 while Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette has a BSI of 9.5. Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chia & Flaxseed, Almond contains 40.0g of carbohydrates per 100g, while Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette contains 16.7g per 100g. Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette has 23.3g fewer carbs, which may result in less blood sugar impact.
Chia & Flaxseed, Almond provides 13.3g of fiber per 100g, compared to 0.0g in Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette. Chia & Flaxseed, Almond provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.