Which food has less impact on blood sugar?
Chia Pudding, Madagascar Vanilla Bean
Omg Chia, LlcChocolate Pudding Dessert Cups
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Chia Pudding... | Chocolate Pu... |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 9.0g | 16.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 14.0g | 1.5g |
Estimated Blood Sugar Response
Chia Pudding, Madagascar Vanilla Bean vs Chocolate Pudding Dessert Cups: Significant difference in blood sugar impact. Chocolate Pudding Dessert Cups has high impact (BSI 39.7) compared to Chia Pudding, Madagascar Vanilla Bean's moderate impact (BSI 19.8). Chocolate Pudding Dessert Cups contains 6.0g more carbs per serving, Chia Pudding, Madagascar Vanilla Bean provides 4.0g more fiber. Chia Pudding, Madagascar Vanilla Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chia Pudding, Madagascar Vanilla Bean
Chocolate Pudding Dessert Cups
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chia Pudding, Madagascar Vanilla Bean
Serving size 160.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT MILK, CHIA SEEDS, ORGANIC CANE SUGAR, VANILLA FLAVOR, ORGANIC LEMON JUICE, SUNFLOWER LECITHIN, SEA SALT, VANILLA BEAN POWDER.
Chocolate Pudding Dessert Cups
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK, SUGAR, MODIFIED TAPIOCA STARCH, COCOA PROCESSED WITH ALKALI, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, NATURAL & ARTIFICIAL FLAVOR, CARRAGEENAN, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chia Pudding, Madagasc...
Vitamins
Minerals
Chocolate Pudding Dess...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chia Pudding, Madagascar Vanilla Bean Tags
Chocolate Pudding Dessert Cups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chia Pudding, Madagascar Vanilla Bean has a BSI of 19.8 while Chocolate Pudding Dessert Cups has a BSI of 39.7. Chia Pudding, Madagascar Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Chia Pudding, Madagascar Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chia Pudding, Madagascar Vanilla Bean contains 9.4g of carbohydrates per 100g, while Chocolate Pudding Dessert Cups contains 18.6g per 100g. Chia Pudding, Madagascar Vanilla Bean has 9.2g fewer carbs, which may result in less blood sugar impact.
Chia Pudding, Madagascar Vanilla Bean provides 3.1g of fiber per 100g, compared to 0.9g in Chocolate Pudding Dessert Cups. Chia Pudding, Madagascar Vanilla Bean provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.