Which food has less impact on blood sugar?
Chia Seed
Badia Spices Inc.Tuscan Grain Salad
Aldi Inc.Comparing Key Nutrients
| Nutrient | Chia Seed | Tuscan Grain... |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 15.0g | 2.0g |
| Protein | 7.0g | 4.0g |
| Fat | 13.0g | 1.0g |
Estimated Blood Sugar Response
Chia Seed vs Tuscan Grain Salad: Significant difference in blood sugar impact. Tuscan Grain Salad has high impact (BSI 46.9) compared to Chia Seed's low impact (BSI 5.5). Tuscan Grain Salad contains 8.0g more carbs per serving, Chia Seed provides 13.0g more fiber. Chia Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chia Seed
Tuscan Grain Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chia Seed
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIA SEEDS.
Tuscan Grain Salad
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED PARBOILED LONG GRAIN BROWN RICE, QUINOA, WHITE WHEAT BERRIES, MALTODEXTRIN, ALMONDS, RED BELL PEPPER*, SALT, SUGAR, TOMATO*, WHEY (FROM MILK), ONION*, BUTTERMILK, GARLIC*, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, CITRIC ACID, PARSLEY*, SPICE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, LACTIC ACID, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chia Seed
Minerals
Tuscan Grain Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chia Seed Tags
Tuscan Grain Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chia Seed has a BSI of 5.5 while Tuscan Grain Salad has a BSI of 46.9. Chia Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Chia Seed appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chia Seed contains 41.9g of carbohydrates per 100g, while Tuscan Grain Salad contains 65.0g per 100g. Chia Seed has 23.1g fewer carbs, which may result in less blood sugar impact.
Chia Seed provides 34.9g of fiber per 100g, compared to 5.0g in Tuscan Grain Salad. Chia Seed provides 29.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.