Which food has less impact on blood sugar?

Chia Seed has less impact on blood sugar than Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds

Chia Seed

Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds

Chia Seed
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 14.0g Not digested -28.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 9.0g Moderates impact -0.4
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chia Seed

g
Other Grains & Seeds The Fresh Market, Inc. Branded

Full Food Name

Chia Seed

Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds

g
Other Grains & Seeds Eartharvest Foods, Llc Branded

Full Food Name

Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds

Comparing Key Nutrients

Nutrient Chia Seed Eartharvest ...
Carbs 16.0g 4.0g
Sugars 0.0g 1.0g
Fiber 14.0g 1.0g
Protein 6.0g 9.0g
Fat 11.0g 11.0g

What Was Your Response?

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Chia Seed

Eartharvest Organ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chia Seed

Serving size 36.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 14.0g 50%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.8mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK CHIA SEEDS.

Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.9mg 2%
Iron 4.5mg 25%
Potassium 234.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*DRY ROASTED PUMPKIN SEED, *LOW SODIUM WHEAT FREE TAMARI, (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALOCHOL). *GARLIC POWDER, *BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chia Seed

Minerals

Calcium 69% DV
Iron 42% DV
* % Daily Values based on 2,000 calorie diet

Eartharvest Organic, P...

Vitamins

Vitamin A 40% DV
Folate 14% DV

Minerals

Calcium 7% DV
Iron 89% DV
Potassium 24% DV
Magnesium 125% DV
Zinc 63% DV
Copper 151% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chia Seed

Total Ingredients
1
Processing Level
Lightly Processed

Eartharvest Organic, Pumpko...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds Tags

✨ Clean Machine
🟢 Low Key Load
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Fresh Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2096276

Report Data Issues for Chia Seed

Brand Eartharvest Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2029956

Report Data Issues for Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds