Which food has less impact on blood sugar?
Chia Seed Loaf
Promise Gluten Free BakeryHomestyle Bread Dough
The Kroger Co.Comparing Key Nutrients
| Nutrient | Chia Seed Loaf | Homestyle Br... |
|---|---|---|
| Carbs | 29.0g | 31.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 11.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Chia Seed Loaf vs Homestyle Bread Dough: Significant difference in blood sugar impact. Homestyle Bread Dough has very high impact (BSI 58.8) compared to Chia Seed Loaf's high impact (BSI 35.4). Homestyle Bread Dough contains 2.0g more carbs per serving, Chia Seed Loaf provides 10.0g more fiber. Chia Seed Loaf is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chia Seed Loaf
Homestyle Bread Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chia Seed Loaf
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE FLOUR, TAPIOCA STARCH, PSYLLIUM HUSK, SUGAR CANE FIBER, MAIZE STARCH, CHIA SEED, HI-MAIZE STARCH, POPPY SEED, POTATO STARCH, RAPESEED OIL, ALBUMEN EGG WHITE POWDER, YEAST, PLUM PUREE, LODIZED SALT, CASTER SUGAR, THICKENERS (HYDROXYPROPYL METHYL CELLULOSE, SODIUM CARBAXYMETHLYCELLOSE, METHYL CELLULOSE, CALCIUM SULPHATE), FERMENTED SUGAR, PRESERVATIVE (ACETIC ACID), NATURAL FLAVORS.
Homestyle Bread Dough
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL. CONTAINS 2% OR LESS OF SALT, LACTIC ACID, PHOSPHORIC ACID, ACETIC ACID, ASCORBIC ACID, MONOCALCIUM PHOSPHATE, SOY FLOUR, DEXTROSE, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, TRICALCIUM PHOSPHATE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chia Seed Loaf
Minerals
Homestyle Bread Dough
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chia Seed Loaf Tags
Homestyle Bread Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chia Seed Loaf
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chia Seed Loaf has a BSI of 35.4 while Homestyle Bread Dough has a BSI of 58.8. Chia Seed Loaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Chia Seed Loaf appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chia Seed Loaf contains 43.3g of carbohydrates per 100g, while Homestyle Bread Dough contains 55.4g per 100g. Chia Seed Loaf has 12.1g fewer carbs, which may result in less blood sugar impact.
Chia Seed Loaf provides 16.4g of fiber per 100g, compared to 1.8g in Homestyle Bread Dough. Chia Seed Loaf provides 14.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.