Which food has less impact on blood sugar?
Fiesta Flatbread Pizza, Pizza Wrap
Against The Grain GourmetHearth Baked Texas Toast Thick Slices
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Fiesta Flatb... | Hearth Baked... |
|---|---|---|
| Carbs | 41.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 15.0g | 3.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Fiesta Flatbread Pizza, Pizza Wrap vs Hearth Baked Texas Toast Thick Slices: Significant difference in blood sugar impact. Fiesta Flatbread Pizza, Pizza Wrap has very high impact (BSI 73.3) compared to Hearth Baked Texas Toast Thick Slices's moderate impact (BSI 26.7). Fiesta Flatbread Pizza, Pizza Wrap contains 26.0g more carbs per serving, Fiesta Flatbread Pizza, Pizza Wrap provides 2.0g more fiber. Hearth Baked Texas Toast Thick Slices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fiesta Flatbread Pizza, Pizza Wrap
Hearth Baked Texas Toast Thick Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fiesta Flatbread Pizza, Pizza Wrap
Serving size 135.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAIN-FREE FLOUR BLEND (TAPIOCA STARCH, BUCKWHEAT FLOUR), BLACK BEANS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE RENNET), MILK, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE RENNET), WATER, SOUR CREAM (GRADE A CULTURED CREAM), NON-GMO CANOLA OIL, LIME JUICE, SALT, RAISIN JUICE CONCENTRATE, CUMIN, YEAST, ONION POWDER.
Hearth Baked Texas Toast Thick Slices
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, SUGAR, MALTED BARLEY FLOUR, WHEAT GLUTEN, DEXTROSE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROBIAL ENZYMES, VEGETABLE PROTEIN, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, CRUSHED GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, MONOGLYCERIDES, SPICE, SUNFLOWER LECITHIN, GARLIC EXTRACT, LACTIC ACID, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fiesta Flatbread Pizza...
Vitamins
Minerals
Hearth Baked Texas Toa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fiesta Flatbread Pizza, Pizza Wrap Tags
Hearth Baked Texas Toast Thick Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fiesta Flatbread Pizza, Pizza Wrap has a BSI of 73.3 while Hearth Baked Texas Toast Thick Slices has a BSI of 26.7. Hearth Baked Texas Toast Thick Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Hearth Baked Texas Toast Thick Slices appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fiesta Flatbread Pizza, Pizza Wrap contains 30.4g of carbohydrates per 100g, while Hearth Baked Texas Toast Thick Slices contains 37.5g per 100g. Fiesta Flatbread Pizza, Pizza Wrap has 7.1g fewer carbs, which may result in less blood sugar impact.
Fiesta Flatbread Pizza, Pizza Wrap provides 2.2g of fiber per 100g, compared to 2.5g in Hearth Baked Texas Toast Thick Slices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.