Which food has less impact on blood sugar?

Lemon Flavor Instant Honey Ginger Tea Sachets has less impact on blood sugar than Matcha Green Tea Flavored Latte Mix

Lemon Flavor Instant Honey Ginger Tea Sachets

Matcha Green Tea Flavored Latte Mix

Lemon Flavor Instant Honey Ginger Tea Sachets
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Matcha Green Tea Flavored Latte Mix
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Flavor Instant Honey Ginger Tea Sachets

g
Tea Bags Grand Slam Baseball Corporation Branded

Full Food Name

Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon

Matcha Green Tea Flavored Latte Mix

g
Tea Bags The Kroger Co. Branded

Full Food Name

Matcha Green Tea Flavored Latte Mix, Matcha Green Tea

Comparing Key Nutrients

Nutrient Lemon Flavor... Matcha Green...
Carbs 17.0g 20.0g
Sugars 16.0g 15.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Flavor Inst...

Matcha Green Tea ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Flavor Instant Honey Ginger Tea Sachets

Serving size 18.0 Gg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 110.0mg 8%
Iron 1.0mg 6%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GINGER EXTRACT, HONEY, SUGAR, LEMON EXTRACT

Matcha Green Tea Flavored Latte Mix

Serving size 23.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.9mg 2%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, NONDAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, SODIUM CITRATE, MONO AND DIGLYCERIDES, SALT, SODIUM ALUMINUM SILICATE), MALTED MILK POWDER (MALTED BARLEY, WHEAT FLOUR, MILK POWDER, HYDROLYZED WHEAT GLUTEN, BICARBONATE OF SODA, SALT), MATCHA GREEN TEA POWDER, SKIM MILK POWDER, WHOLE MILK POWDER, NATURAL FLAVOR, PECTIN, TARA GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Flavor Instant H...

Minerals

Calcium 61% DV
Iron 31% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Matcha Green Tea Flavo...

Minerals

Calcium 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Flavor Instant Honey ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Matcha Green Tea Flavored L...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Flavor Instant Honey Ginger Tea Sachets Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Matcha Green Tea Flavored Latte Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grand Slam Baseball Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2266358

Report Data Issues for Lemon Flavor Instant Honey Ginger Tea Sachets

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1927586

Report Data Issues for Matcha Green Tea Flavored Latte Mix