Which food has less impact on blood sugar?
Chia Seeds
Jo Lee Food Products, Inc.Fair Trade Quinoa Trio
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Chia Seeds | Fair Trade Q... |
|---|---|---|
| Carbs | 13.0g | 31.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 10.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Chia Seeds vs Fair Trade Quinoa Trio: Significant difference in blood sugar impact. Fair Trade Quinoa Trio has very high impact (BSI 56.3) compared to Chia Seeds's low impact (BSI 5.6). Fair Trade Quinoa Trio contains 18.0g more carbs per serving, Chia Seeds provides 8.0g more fiber. Chia Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chia Seeds
Fair Trade Quinoa Trio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chia Seeds
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIA SEEDS.
Fair Trade Quinoa Trio
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA.*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chia Seeds
Minerals
Fair Trade Quinoa Trio
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chia Seeds Tags
Fair Trade Quinoa Trio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chia Seeds
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Report Data Issues for Fair Trade Quinoa Trio
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chia Seeds has a BSI of 5.6 while Fair Trade Quinoa Trio has a BSI of 56.3. Chia Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Chia Seeds appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chia Seeds contains 43.3g of carbohydrates per 100g, while Fair Trade Quinoa Trio contains 68.9g per 100g. Chia Seeds has 25.6g fewer carbs, which may result in less blood sugar impact.
Chia Seeds provides 33.3g of fiber per 100g, compared to 4.4g in Fair Trade Quinoa Trio. Chia Seeds provides 28.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.