Which food has less impact on blood sugar?
Red Organic Quinoa, Red
Meijer, Inc.Organic Ground Flax Seeds
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Red Organic ... | Organic Grou... |
|---|---|---|
| Carbs | 28.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 6.0g | 2.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Red Organic Quinoa, Red vs Organic Ground Flax Seeds: Significant difference in blood sugar impact. Red Organic Quinoa, Red has high impact (BSI 48.2) compared to Organic Ground Flax Seeds's minimal impact (BSI 0.0). Red Organic Quinoa, Red contains 24.0g more carbs per serving, Organic Ground Flax Seeds provides 1.0g more fiber. Organic Ground Flax Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Organic Quinoa, Red
Organic Ground Flax Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Organic Quinoa, Red
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED QUINOA.
Organic Ground Flax Seeds
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAX SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Organic Quinoa, Red
Minerals
Organic Ground Flax Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Organic Quinoa, Red Tags
Organic Ground Flax Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Organic Quinoa, Red has a BSI of 48.2 while Organic Ground Flax Seeds has a BSI of 0.0. Organic Ground Flax Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Ground Flax Seeds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Organic Quinoa, Red contains 65.1g of carbohydrates per 100g, while Organic Ground Flax Seeds contains 30.8g per 100g. Organic Ground Flax Seeds has 34.4g fewer carbs, which may result in less blood sugar impact.
Red Organic Quinoa, Red provides 7.0g of fiber per 100g, compared to 30.8g in Organic Ground Flax Seeds. Organic Ground Flax Seeds provides 23.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.