Which food has less impact on blood sugar?
Chick Peas Garbanzos
La Preferida IncCannelini Dry Beans
International Delicacies Inc.Comparing Key Nutrients
| Nutrient | Chick Peas G... | Cannelini Dr... |
|---|---|---|
| Carbs | 29.0g | 26.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 14.0g | 7.0g |
| Protein | 8.0g | 11.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Chick Peas Garbanzos vs Cannelini Dry Beans comparison: Cannelini Dry Beans has a high blood sugar impact (BSI 36.1) while Chick Peas Garbanzos has moderate impact (BSI 28.7). Chick Peas Garbanzos contains 3.0g more carbs per serving, Chick Peas Garbanzos provides 7.0g more fiber. Consider Chick Peas Garbanzos for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chick Peas Garbanzos
Cannelini Dry Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chick Peas Garbanzos
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICK PEAS.
Cannelini Dry Beans
Serving size 45.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANNELLINI BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chick Peas Garbanzos
Minerals
Cannelini Dry Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chick Peas Garbanzos Tags
Cannelini Dry Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chick Peas Garbanzos has a BSI of 28.7 while Cannelini Dry Beans has a BSI of 36.1. Chick Peas Garbanzos has the lower blood sugar impact, making it potentially better for blood glucose management.
Chick Peas Garbanzos appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chick Peas Garbanzos contains 64.4g of carbohydrates per 100g, while Cannelini Dry Beans contains 57.8g per 100g. Cannelini Dry Beans has 6.7g fewer carbs, which may result in less blood sugar impact.
Chick Peas Garbanzos provides 31.1g of fiber per 100g, compared to 15.6g in Cannelini Dry Beans. Chick Peas Garbanzos provides 15.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.